I can’t tell if something’s wrong or it’s my asd
I’ve been diagnosed with autism two months ago but I feel like all of a sudden it got worse. I have migraines daily even though I’m taking medication for that, I started getting panic attacks in grocery stores because there is so much food that I have eaten before but now all of a sudden in scares me.
I’ve been googling things and I can’t seem to ring any information on what’s going on or what to do about it.
I can’t figure out why the foods that feel safe suddenly become this tiny combo of Coke Zero, water, a specific type of bread from a specific store, strawberries, yogurt and a specific type of cereal.
I feel like I’m regressing and at the same time I’m watching my self stop fully existing just trying to survive things that 3 months ago would have bothered me but not this much not so much that I can’t speak or sit still not so much that I can’t function without noise cancelling headphones unless I pretend to be a fake person that has to bled in (aka masking)
All this got to a point that I’m basically surviving on bread and juice and I started feeling lightheaded when I move to much or too quickly.
I don’t know what to do about it and I don’t understand how to make it go away of at least a little better
If anyone has gone through something similar and managed to get out of it please tell me how you did it