▲ 324 r/fit
F19, 5’2, 110lb. Happy weds
You know I had to hit glutes today. Lmk if u have any questions!
(Added a few more other glute days)
u/21guns_- — 17 hours ago
▲ 586 r/fit
F19 - physique check
Core, cardio, and a little bit of legs today.
u/21guns_- — 20 days ago
▲ 578 r/fit
F19 - How do you sequence plyos and heavy squats in the same session?
D1 vball player here, need some advice from anyone who trains legs and plyos in the same block.
Right now I’m running into this problem where if I do plyos first, my squats feel noticeably weaker for the rest of the session. But if I squat heavy first, my plyos feel flat and my jumps don’t have the same pop. Feels like I’m sacrificing one for the other no matter what order I go.
I’ve heard some people say to always do plyos/jumps first since they’re more mentally demanding, but that means my strength work suffers on those days.
u/21guns_- — 25 days ago