Which other color tshirt suits me?
Already have black ,blue and this. Wanted to know which other color wud suits me up?
u/chatlover93 — 9 hours ago
r/fit
Is eating the same thing everyday the only way to achieve a goal?
Been gyming for almost two years. Was 120lbs due to smoking a lot and now I’m 145ish. Try to fast once a week which brings me down to 143lbs. I have more muscle now but it’s the diet part I bloody hate.
I eat 3 eggs a day a protein shake and a chicken breast with either Mac and cheese or a garden salad. I can do that maybe for two weeks max and then I’ll have a day off work and eat sushi and ice cream and destroy all progress. My days off are ruining my progress.
Help
u/RubeeSeeCee033 — 5 hours ago
▲ 114 r/fit
How to achieve this body type
Is it achievable with Pilates and calorie deficit
u/Beginning-Soft-9623 — 12 hours ago
▲ 28 r/fit
How to I achieve this body?
I’m not sure what exercises I should be focusing on/avoiding and I’ve never really tried to have an actual exercise plan besides just doing a set amount pushups everyday. I know a lot of it probably relies on genetics, and that’s fine, but I want to know if there’s stuff I can do to at least get close to looking like this 💪
u/Awkknhsw — 10 hours ago
▲ 324 r/fit
F19, 5’2, 110lb. Happy weds
You know I had to hit glutes today. Lmk if u have any questions!
(Added a few more other glute days)
u/21guns_- — 16 hours ago
Bulk or cut advice
Its tough to judge your own body and what looks best. Ive put on some weight the last few months and finally hit 200 pounds (im 5’10”). 200 was my target. Now that im here i dont feel like its as big as i expected. Now im thinking of trying to hit 205-210 and then cut.
Would love some honest advice. Should i try and add? First few pics are slightly heavier than the last one but i feel like the last one looked maybe better/bigger. Slightly leaner?
Thanks for you feedback.
u/Vivid_Quail_4074 — 13 hours ago
▲ 4 r/fit
how can i make my waist smaller?
I just started go to gym and honestly know nothing about it…. i just want a smaller waist and fix my hipdip!!!
Any advice would be appreciated
u/Ok-Abbreviations7479 — 21 hours ago
▲ 1 r/fit
Should I start running?
Not much to explain but u am kinda fit in sense that I am not much fat and not much slim ,I do gym 4 times a week but the thing is my full body is lean and in good shape except stomach,my stomach area is kinda have fat maybe ,not a huge but not visible too so I think 4 times a week and running everyday in morning can help me by removing my fat which is only on stomach like I can't believe my body fat is only on stomach but none else...so should I start running??will it help or what should I do
u/Automatic_Yam_6061 — 20 hours ago
▲ 152 r/fit
About to start growin the legs
I have not been locked in enough this summer, been skipping workouts. I really wanna focus on growing my legs and glutes this next few months.
u/Justlivinfr — 1 day ago
One or two? Abs are finally starting to show again .
u/Life_Internet_5570 — 22 hours ago
361 to 229 lbs !
Hope everyone’s doing well !
There’s approximately 18 months between the 2 pics, but i didn’t exactly spend the entirety of that period in a caloric deficit. I would occasionally consume my daily maintenance specially after i started hitting the gym which was towards the second half of that period. However, for the majority of the that time i was in a 600-800 daily caloric deficit.
u/slim_ow — 2 days ago