r/fit

Looking to lean bulk from here, what can I improve? What should I focus on? Appreciate honest opinions

25, 5’8”, starting weight 170, current weight maybe 155?

First 6-8 weeks I ate approx 1600-1800 cals. Now I just eat whatever I want (I’m a full time grad student so I don’t currently have the will to cal count tbh). Vegetarian btw.

Side comment: not counting calories has been so mentally good for me. I think about food way less and I don’t obsess over it.

I lift 2x a week, run 3x a week. I am really looking to build more glute muscle. I do rdls, squats, leg press, hip abduction, lunges. Any advice?

Whatever this shape is, was by accident. It could happen to you too

I work mostly nights 🤣 so my workout schedule is just whenever I can fit it in at this point

How do you mange your trainings while in vacation? Im only afraid of the DoMS once I return to my routine so just came here while visiting Rome

Help! I’d love advice on a home workout routine that strengthens my core and improves ab definition without access to a gym. I’m an ex-rhythmic gymnast and still stretch at home occasionally (splits, back stretches, etc.), but I don’t currently focus much on core exercises.

I’m quite busy and rarely have a consistent time to work out, so I’d prefer a flexible routine I can do whenever I have free time. I currently stretch around 1–3 times a week and go for longer walks or jogs around 1–2 times a week when I can. I average about 7,000 steps a day.

I eat a varied diet with plenty of fruit and vegetables, prefer chicken, fish and prawns over red meat, and definitely have a big sweet tooth—I have dessert after dinner every night and sometimes after lunch too.

I’d appreciate a realistic, sustainable routine that complements my existing activity and flexibility training, that I can do at home. Thanks!!

Getting a bit leaner and being consistent with 1.5 days a week of shoulder and arms (one week once, second week twice) is starting to pay off