u/2_Bagel_Dog

First seedling popped up in the last 24 hours. I'm pretty sure I see at least one more.

Grow Baby Grow!

Subtitle: Aging Isn't Easy

This is a subset of health-related data I've tracked for years (steps, dog-walking miles, bicycle miles, etc.)

Flotsam and Jetsam

- COVID prompted me to make some minor lifestyle changes which is evident in my weight but still unhelpful seasonal swings.

- I made further lifestyle changes in 2024 due to some health challenges.

- I'm not sure if blood pressure reduction is weight, diet, or activity. Probably all three.

- More recently (2 weeks ago) I had oral surgery which affects what I can eat and how. Pro Tip: I do not suggest this as a weight loss plan.