YSK why muscle loss with age happens
Why YSK: MTOR and DEAF1, Chemicals in your body that says to build muscle actually increases with age, not decrease. However, they surppress cellular clean up.
Exercise while increases MTOR temporarily, it surpresses DEAF1 which causes cellular clean up to increase.
Best ways to have healthy muscle aging:
-Resistance training
-Creatine (it has brain benefits as well!!!). It's a very very cheap product. Do NOT get gummies. Creatine turns into creatinine when in water so sitting in a gummy means you get .1% creatine by the time you consume the gummies. Adding it to your food or drinks is fine as it won't change that fast.
-sacrosine supplementation may reduce muscle loss.
-Omega 3s. (If you want the brain benefits as well eat fish or Omega with DHA)
-oleuropine which is found in olives or leaf extracts.
TL;dr exercise, eat fish, olives and leafy greens or supplements, take creatine