r/YouShouldKnow

YSK: Buying refurbished "business-class" laptops and phones instead of brand-new consumer tech will get you a better machine for a fraction of the cost.

A lot of people hesitate to buy second hand tech when updating their phone/laptop etc, fearing it may be damaged, or the components will be worn out already.

Their instinct is probably to look at brand new consumer models at retail stores instead.

This is a mistake.

  1. Businesses Over-Spec and Constantly Cycle Tech

Corporate IT departments don't buy the cheap, baseline models. They buy high-performance machines with fast processors, plenty of RAM, and durable builds so their employees face zero downtime. Furthermore, many corporations operate on strict 2-to-3-year lease cycles. When the lease is up, they replace thousands of perfectly working, high-spec machines. These enter the refurbished market at a massive discount, often outperforming brand-new budget consumer laptops.

  1. Business Tech is Built to Last (Unlike Consumer Tech)

Consumer laptops on a budget are usually made of cheap plastics, have weak hinges, and aren't meant to be repaired. Business-class machines are designed for the road. They feature magnesium alloy or carbon fiber frames, spill-resistant keyboards, and modular designs. If a part breaks three years down the line, you can easily buy a cheap replacement part on eBay and fix it with a standard screwdriver.

  1. It’s Significantly Better for the Environment

Manufacturing digital tech is incredibly resource-intensive. The "embodied carbon" (the carbon footprint generated just to mine the raw materials and assemble a single laptop) makes up roughly 70–80% of its total lifetime emissions. By purchasing a refurbished machine, you are:

-Keeping heavy metals and e-waste out of landfills.

-Saving thousands of gallons of water used in manufacturing.

-Directly lowering the demand for new resource extraction.

  1. Reliable Resellers Are Incredibly Easy to Find

You don't have to risk your money on sketchy classified sites. Platforms like Amazon, eBay, and BackMarket have highly structured systems for this:

Amazon Renewed: Look for listings explicitly backed by the "Amazon Renewed Excellent" or "Premium" guarantee. They have strict diagnostic tests and come with a minimum 90-day (often 1-year) return policy.

On EBay: look for major corporate liquidators with 90%+ positive feedback scores. They chemically clean the machines, test the batteries, and often install a fresh, legal copy of Windows.

To illustrate it, here is an example of a budget (less than £300) consumer laptop - and the equivalent refurbished business model you can purchase for a similar price:

https://www.argos.co.uk/product/7931426

https://www.amazon.co.uk/Savitar-Technology-LTD-Latitude-5400/dp/B0GPDXBX2Z

The first, is a £250 laptop designed to be a £250 laptop. The second is a former business model, that although a few years older, cost over £1000 when it was brand new. It has 4 times the memory and storage - is built to last - and can be easily upgraded yourself with just a screwdriver and the new parts. The consumer model is designed to be thrown away when it breaks.

Why YSK: Knowing how to source refurbished enterprise hardware allows you to stop overpaying for cheap consumer-grade electronics that break after two years. It helps you improve your financial literacy by maximizing your purchasing power, while simultaneously reducing your personal carbon footprint and electronic waste. Reliable and experienced sellers are easy to find and sites like Amazon have entire sections dedicated to refurbished tech.

Stop wasting money on throwaway tech and start benefitting from cheap, resilient and comparatively overpowered business grade tech.

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u/segundovolante7 — 19 hours ago

YSK: Why high-stress situations with a friend can suddenly feel like intense romantic attraction.

Have you ever gone through a highly stressful, dangerous, or adrenaline-pumping situation with a platonic friend, only to suddenly feel an intense, confusing wave of romantic or sexual attraction toward them?

You aren't crazy, and you might not actually be in love. You are likely experiencing a well-documented psychological phenomenon called the Misattribution of Arousal.

The Science:
According to the two-factor theory of emotion, our brains sometimes struggle to differentiate between different types of physical arousal. When you experience fear, stress, or a massive adrenaline rush, your body reacts: your heart races, your palms sweat, and your breathing quickens. If you are with someone else during this time, your brain can easily misinterpret these physical survival signals as intense romantic or sexual chemistry.

In 1974, psychologists Donald Dutton and Arthur Aron proved this with the famous "Capilano Suspension Bridge Experiment." They had an attractive female researcher approach men on two different bridges: one low, solid, and safe, and the other a terrifying, wobbly suspension bridge 230 feet above a river.

The men on the scary bridge were significantly more likely to call the researcher later and write sexually themed stories in a follow-up test. Their brains completely confused the fear and adrenaline of the bridge with lust for the woman.

Why YSK:
Understanding this can save you from ruining a perfectly good friendship or making impulsive relationship decisions. If you suddenly feel a magnetic, undeniable pull toward a best friend or coworker after a crisis, a physical altercation, or a high-stakes situation, take a step back. It might be a genuine connection, but it could also just be your brain confusing adrenaline with desire.

Source / Further reading: Misattribution of arousal (Wikipedia / Dutton & Aron 1974)

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u/Electrical-Candy7252 — 23 hours ago

YSK that 88% of "free" VPNs leak the exact data they promise to hide. The app you installed for privacy is probably the most surveilled app on your phone.

Why YSK: i ran a few "free" VPN apps through tracker scanners after seeing weird ad targeting. one popular free VPN with millions of downloads had 14 third party trackers including data brokers. thats when i went deeper.

a recent Zimperium zLabs study analyzed 800 free VPN apps. findings included outdated OpenSSL libraries still vulnerable to Heartbleed (a bug from 2014), apps requesting permissions to read system logs (effectively keyloggers), microphone access, and screenshot capture.

separate research found 88% of top free Android VPNs leak user data, 80% embed tracking, 60% sell user data to third parties, and 39% contain malware.

heres the mechanic. running VPN infrastructure costs money. if the app is free with no subscription, the revenue has to come from somewhere. that somewhere is your data, ad injection, or surveillance contracts.

if you want to verify your own VPN:

- Exodus Privacy (open source tracker database)

- AppXpose (scans the APK directly on your android device)

- Mozilla Privacy Not Included (curated app reviews)

- Whois lookup on the parent company

the VPN you trust to hide you is probably the most exposed app on your phone.

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u/Acrobatic_Bee_3198 — 1 day ago

YSK: You can avoid those painful leg cramps in bed (or in general) by quickly and forcefully pointing your toes up and jutting your heel out

Why YSK: Avoiding painful leg cramps is especially useful after a big day of exercise even if you took electrolytes. This method works great when you feel a leg cramp coming on, if you do it fast enough you can avoid it completely. It's become second nature now so even if I'm basically asleep I can still still reflexively do this and avoid a cramp

Edit: while electrolytes, hydration and stretching can greatly reduce leg cramps it is generally regarded as impossible to fully prevent especially after a full day of exercise. Some leg cramps known as idiopathic cramps just happen​ on their own and appear to occur for no know reason.

https://www.nhs.uk/conditions/leg-cramps/

u/TeaRex14 — 1 day ago

YSK: Getting hit over the head with a bottle is not like movies and can cause someone to die or have long-term medical problems.

Unlike in the movies, if you are hit over the head with a bottle, it can kill you, and even if you don't die, you can have neurological symptoms for weeks or even long-term (post-concussion syndrome).

Why YSK: people think that they are just knocking someone out when they hit them over the head with a bottle, but actually you risk murdering them or causing them long-term disability.

Further info about post-concussion syndrome: https://www.mayoclinic.org/diseases-conditions/post-concussion-syndrome/symptoms-causes/syc-20353352

u/Square-Dragonfruit76 — 2 days ago

YSK: Bed-time routine involving the loo can really help deep(er) sleep

Why YSK: Not enough of us sleep deeply with good quality sleep, which I think is in part because of when we eat and how our bodies might still be digesting food when we're going to bed.

I think we should each have shituals (shit & ritual) which promotes excrement prior sleeping, to get to sleep faster and more deeply. Apparently having all your main meals within a 10-12hr span can help with this.

u/Mobitela — 1 day ago

YSK that your vet bill is likely higher because of who owns the clinic, not just because vet care got more expensive.

Why YSK: Vet prices have gone up ~60% in the last decade, and a big reason is corporate buyouts ..some clinics have hiked prices by up to 100% after being acquired. https://www.economicliberties.us/press-release/private-equitys-stealthy-vet-takeover-leaves-pet-owners-paying-the-price/ . Corporations & PE now own ~50% of US veterinary practices.

You will likely pay way less for the same (if not better) care at an independent local clinic.

Price increases tend to happen immediately after a practice gets bought out https://www.pets.care/news/2024/05/whats-behind-the-high-cost-of-vet-care/ , and it’s not just the sticker price…vets at corporate practices report more pressure to recommend extra procedures per visit.  https://www.pets.care/soaring-costs-of-veterinary-care/

The easiest way to check: look at their website.

Independent clinics usually have an About page that tells you something real like who founded it, their background, maybe their own pets.

Corporate and PE-owned clinics tend to have polished websites that are weirdly vague about who actually owns the place. Lots of “compassionate care” language, nothing about ownership.

It’s not strictly independent vs. PE either. There’s a spectrum…solo vet ownership, vet-owned groups, corporate chains like Banfield or VCA (both owned by Mars Inc., the candy company) , and full private equity buyouts where a firm plans to flip the practice for profit in a few years.

If the website doesn’t make it obvious, just call and ask. “Is this practice independently owned?” The answer, and the reaction, will tell you what you need to know.

TLDR: Corporate and PE-owned vet clinics charge more and push more procedures. Check the About page on their website. If it’s vague and corporate, that’s your answer.

Edit: u/Melanies420 & u/trashbagok kindly added that there is also a website that can help you identify if your vet is PE:

https://privateequityvet.org

u/Ok-Location-6472 — 2 days ago

YSK why muscle loss with age happens

Why YSK: MTOR and DEAF1, Chemicals in your body that says to build muscle actually increases with age, not decrease. However, they surppress cellular clean up.

Exercise while increases MTOR temporarily, it surpresses DEAF1 which causes cellular clean up to increase.

Best ways to have healthy muscle aging:

-Resistance training

-Creatine (it has brain benefits as well!!!). It's a very very cheap product. Do NOT get gummies. Creatine turns into creatinine when in water so sitting in a gummy means you get .1% creatine by the time you consume the gummies. Adding it to your food or drinks is fine as it won't change that fast.

-sacrosine supplementation may reduce muscle loss.

-Omega 3s. (If you want the brain benefits as well eat fish or Omega with DHA)

-oleuropine which is found in olives or leaf extracts.

TL;dr exercise, eat fish, olives and leafy greens or supplements, take creatine

Source: https://youtu.be/4wIOkLkx8f0?si=7yBYZlWo172Hy\_Tb

u/2punornot2pun — 3 days ago

YSK that tea caffeine really is different from coffee caffeine, and how that is affected by how you steep it

There is a constant argument about whether the caffeine from tea is somehow “different” from coffee, or whether it’s just placebo mixed with lower dosing. The truth is that other antioxidants in the tea make its caffeine absorb more slowly, and why YSK if you regularly drink tea.

Antioxidants are often big complex molecules with lots of oxygens on them. Coffee beans have some of the same antioxidants as tea, but after roasting they are mostly broken down and changed into chlorogenic and hydroxycinnamic acids (both still very good for you! But different).

Tea leaves contain a lot of catechins, which are a type of antioxidant that can bind strongly to molecules like caffeine, “holding onto them” so they can’t be absorbed. Over time they will let go and you’ll get your caffeine, but it means that after a glass of tea, you’ll get a slow release XR drip of caffeine, as opposed to a huge rush like you get with coffee.

The thing is, the amount of catechins in your tea depends on the type of tea and how you steep it.

First of all there’s type of tea: much like coffee, the antioxidants in tea leaves get broken and changed when roasted or processed. The antioxidant activity of the leaves going from green to black tea drops by about a third, and you lose up to 97% of the catechins! https://pmc.ncbi.nlm.nih.gov/articles/PMC8695946/

Secondly, a splash of acid hugely helps to extract both the caffeine and catechins, but with a cost. Over twice as much caffeine, and up to 10x more catechins, are extracted when you steep your tea with something acidic like lemon juice https://pubs.acs.org/doi/full/10.1021/jf5011287]. But another consequence of that is that the acid makes the catechins lose their ability to “hold” caffeine, meaning you’ll absorb the caffeine in one big hit, similar to coffee. Up to you whether that’s a good or a bad thing.

And finally, higher temp helps extract catechins better than 80° water. Sorry folks, I know this isn’t what you wanted to hear. Boiling green tea makes it so much more bitter, loses a lot of the subtle flavors, I know I know. Just thought you ought to know. Not because you should always be using boiling water on your green tea. But because I often hear people worry about making their water too hot, as if it’s going to somehow hurt them. And the truth is, if you’re in a hurry and you don’t have time to make the perfect temp, just pour it in. Drink the green tea. And know that you’re doing just as much good for your body, and probably even better.

So what about the tl;dr? How should you be enjoying your tea? In the way that’s most enjoyable to you. Tea is loaded with antioxidants, and so is coffee. Both are good for you. But if you don’t mind the taste of oversteeped tea, or you enjoy squeezing some lemon in your cup, or you drink tea because coffee makes you feel weird, then these are good facts to know:

First, tea caffeine is ‘softer’ because it binds with catechins which are found in tea and not coffee. Second, these catechins are mostly found in green and white teas, not dark teas like oolongs and blacks. Thirdly, you can extract out a lot more catechins by steeping your tea extra hot, or extra long, or by adding some acid like lemon juice. But if you use an acid, it prevents the catechins from binding the caffeine, so it’ll feel more like coffee again.

Catechins are also extremely good for you in other ways! They’re anticancer, antioxidant, good for heart health, a lots more that we’re just discovering. Tea is amazing, and the more you learn the more you want to understand.

Which Catechins bind strongest to caffeine

which catechins are most common in different types of tea (page is in Japanese, need to use Gemini to translate)

u/dryuhyr — 3 days ago

YSK that in the United States, only a small fraction of Lyme disease patients present a bullseye rash.

Why YSK: Most people know that the "bullseye rash" is the number one indicator of Lyme disease. However, only about 80% of patients even present a rash, and only about 20% of those present a bullseye appearance. In Europe, a bullseye pattern is much more common. This is due to the different strains of the bacteria present in ticks that cause Lyme disease.

In media, it's often repeated that Lyme CANNOT be the diagnosis if the bullseye rash is not present, but this is false. The most dangerous thing about Lyme disease is that people often don't realize they've been bitten by a tick, so it gets under diagnosed. If you've been bitten by a tick, monitor the site for a rash, but keep in mind that rashes don't always present. Pay attention to other symptoms as well.

https://tools.cdc.gov/podcasts/media/pdf/EID_08_21_LymeDiseaseUSeurope.pdf

https://www.hopkinslyme.org/lyme-disease-awareness/lyme-disease-rash-presentations-may-not-be-what-you-think/

reddit.com
u/house343 — 3 days ago
🔥 Hot ▲ 5.6k r/YouShouldKnow

YSK Squeezing a tea bag DOES make tea stronger, as well as healthier

It shouldn't really need to be said that if something is soaked and then squeezed, and the flavor of the output/product changes relative to simple soaking, that the resulting extract has become "stronger".

To give an example of a compound everyone is familiar with, in the case of tea, a typical 4 minute extraction leaves about 25% of the caffeine still trapped in the leaves. More important are the major antioxidants in green tea like EGCG, EGC, and EC. All of these have a bitter taste. They are all catechins (sometimes called tannins), and they all dramatically increase in concentration when a tea bag is squeezed. Catechins are flavonols/flavonoids, which are a type of polyphenol, and the ones found in green tea are often said to be some of the healthiest things a person can consume. Other teas like black and oolong have their own distinct polyphenols with their own, unique health benefits, but the concentration of all of them increases in your tea when the tea bag is squeezed. Almost all of these are bitter as well.

Why YSK: If you simply steep a tea bag for a few minutes and throw it away, you have discarded the bulk of the beneficial compounds that tea contains, and are most definitely drinking "weaker" tea.

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u/jbtvt — 4 days ago
🔥 Hot ▲ 14.4k r/YouShouldKnow

YSK Squeezing your tea bag doesn't give you "stronger" tea. It just makes it bitter.

I see people do this all the time: they brew a cup of tea, pull the bag out, and tightly squeeze it against the spoon to get every last drop.

Stop doing this. You aren't getting more tea, you are just extracting tannins.

The good stuff (the amino acids and caffeine that give tea its smooth flavor) extracts easily into the hot water while it steeps. But tea leaves are also packed with tannic acid, which is incredibly bitter. During a normal steep, most of those bitter compounds stay locked safely inside the leaf.

When you physically crush the bag, you force those concentrated tannins directly into your mug. It completely kills the flavor profile and leaves a harsh, dry feeling in your mouth.

Next time, just pull the bag out, let it drip for a second, and toss it in the bin. Try it tomorrow morning and I promise you'll notice how much smoother your tea tastes.

Why YSK: Squeezing the tea bag releases high concentrations of bitter tannic acid (tannins) that ruin the actual flavor profile of the tea, turning a smooth cup harsh and dry instead of making it "stronger."

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u/CoffeeTeaJournal — 4 days ago

YSK: Avoid teabags and opt for loose leaf tea when you can.

original post: https://www.reddit.com/r/YouShouldKnow/comments/10o0ysb/ysk_avoid_teabags_and_opt_for_loose_leaf_tea_when/ by u/goobereats

Why YSK: While there are unbleached teabags that are processed “naturally,” most paper teabags are not fully biodegradable and contain a polypropylene lining/seal. Even worse, those pretty little plastic teabags can release billions of plastic particles in one brew. It may not always be the easiest and most convenient, but loose leaf teas can also be of better quality and more economical. Consider using a stainless steel or ceramic strainer instead.

Article 1 Article 2 Publication

u/skybluegill — 3 days ago

YSK Drinking Tea after a meal can block iron absorbtion

Why YSK: The tannins in tea bind to non-heme (plant-based) iron and prevent your body from absorbing it. Worth knowing if you're vegetarian or anemic. Wait about an hour after eating

reddit.com
u/drtrillphill — 3 days ago

YSK you can pour hot or boiling water over cured or fresh leaves of the plant Camellia Sinensis to prepare an aromatic beverage known commonly as "Tea"

Why YSK: it makes for a tasty and refreshing beverage served either hot or cold. Welcome to r/teafacts.

reddit.com
u/The-Sofa-King — 3 days ago

YSK: you can get caffeine pills if you don't like tea, coffee, etc.

Why YSK: if you find caffeinated beverages unpleasant or inconvenient, there's an easy, cheap, and effective alternative.

I don't like the taste of coffee and generally avoid it. I have tea occasionally but it can be kind of a pain to deal with brewing it and dealing with existential questions like whether I should squeeze the teabag. If I want caffeine in the morning, I usually take it in pill form.

One advantage is that you know exactly how much you're getting. It's a very consistent dosage. And you can adjust it based on how tired you are and your level of tolerance. I actually don't use caffeine much these days so I tend to use a pill cutter to take a half or even a quarter of a pill. But in the past I'd sometimes take a full pill.

I know some people love coffee/tea/etc for many other reasons and find this idea horrifying. That's OK.

I'm not naming a specific brand because the one I use is local and won't help most users here. But I'm sure you can find them if you look. One day I just walked into a pharmacy and asked for caffeine pills, that's it. It doesn't need other ingredients.

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u/alexmojaki — 3 days ago

YSK: Don’t use boiling water for every tea

Why YSK: using water that’s too hot, especially for green or white tea, can make your tea bitter and ruin the flavor. Slightly cooler water gives a sweeter taste and makes even cheap tea taste better.

reddit.com
u/Delicious_Watermelon — 3 days ago

YSK Tea is really good.

According to me. I like to put a little milk in mine. Spices it up.

Why YSK: in case you haven’t tried it, you’re really missing out.

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u/Nwg416 — 3 days ago

ysk: if your garage door torsion spring ever breaks do not ever try to fix or adjust it yourself

those springs are under an insane amount of tension just to lift a massive heavy door
if you slip with a wrench or the spring snaps it holds enough kinetic energy to literally sever your hand or kill you instantly
just pay a professional to do it because it is absolutely not worth the risk
Why YSK: trying to fix a broken garage door torsion spring without professional tools can result in immediate death or losing a limb due to the extreme tension

reddit.com
u/Square-Message1152 — 4 days ago

YSK the recommended daily protein intake is 46 grams (g) for an adult female and 56g for an adult male. This is 0.8g per kilogram of body mass (0.36g per pound). Endurance and strength athletes require more.In the United States, average protein consumption for females is about 70g and for males 98g.

Why YSK: proteins are essential nutrients for many bodily functions. There is a strong emphasis in the world to get more protein, but many of us aren't sure how much we need or how much we're getting.

Getting too much protein can have drawbacks; digestive problems, kidney issues, and missing other nutrients (such as fiber, where 95% of Americans are deficient) are a few.

Note: the actual average weights of US adults are higher than listed in the US guidelines.

EDIT: to add additional information to the "Endurance and strength athletes require more", this is from the from the first source: "Suggested amounts vary from 1.2 to 1.4 g/kg for those doing endurance exercise to as much as 1.6-1.8 g/kg for strength exercise"

u/James_Fortis — 5 days ago