u/TeaRex14

Why YSK: Avoiding painful leg cramps is especially useful after a big day of exercise even if you took electrolytes. This method works great when you feel a leg cramp coming on, if you do it fast enough you can avoid it completely. It's become second nature now so even if I'm basically asleep I can still still reflexively do this and avoid a cramp

Edit: while electrolytes, hydration and stretching can greatly reduce leg cramps it is generally regarded as impossible to fully prevent especially after a full day of exercise. Some leg cramps known as idiopathic cramps just happen​ on their own and appear to occur for no know reason.

https://www.nhs.uk/conditions/leg-cramps/

Getting back into the game and wondering if I am spraying too much? I often over commit to fights in game and trying to unlearn that tendency. I think im getting better but do I need to go further?