Image 1 — The premium pyramid tea bags? Just plastic mesh. You’re paying extra for microplastics in your cup.
Image 2 — The premium pyramid tea bags? Just plastic mesh. You’re paying extra for microplastics in your cup.
▲ 4.3k r/PlasticFreeLiving+2 crossposts

The premium pyramid tea bags? Just plastic mesh. You’re paying extra for microplastics in your cup.

This has to be one of the most frustrating examples of "premium" marketing working directly against consumers and the environment.

You know those silky, pyramid-shaped tea bags that specialty brands always charge a premium for? They aren't silk. They are almost always made of nylon or PET plastic. The companies market them as a gourmet experience because the 3D shape "allows whole leaves to expand better."

What it actually does is sit in near-boiling water and shed synthetic polymers into your drink. A 2019 study out of McGill University found that a single plastic mesh tea bag releases roughly 11.6 billion microplastic particles and 3.1 billion nanoplastic particles straight into your cup. The researchers even noted this is several orders of magnitude higher than the plastic loads found in other everyday foods.

It gets worse: even those "compostable" PLA bags are still synthetic polymers that shed particles in hot water. And most standard paper bags use polypropylene plastic just to heat-seal the edges shut.

The solution is literally cheaper and older than the problem itself: just buy loose leaf tea and use a reusable stainless steel infuser. There is zero plastic waste, zero microplastics entering your body, and it actually costs less per cup in the long run.

We really need to stop letting companies upcharge us for plastic trash disguised as a luxury experience.

u/Bestaccounts4u — 1 day ago

Unpopular opinion: We need to stop blindly hating on Robusta in Turkish coffee blends

I feel like Robusta gets a pretty unfair reputation in Turkish coffee. ​The usual reaction is something like: “It’s harsh, bitter, cheap, tastes like rubber…” ​And honestly, if the Robusta you’ve had was cheap commercial-grade stuff, I get it. ​But I don’t think that means Robusta itself is bad.

​A good Robusta can add a lot of body and weight to a cup. It can make a blend feel more intense and give it a different kind of bitterness. And depending on the coffee and how it’s prepared, it can also contribute to a denser-looking foam.

​I wouldn’t say Robusta automatically means more foam, though. Turkish coffee foam is affected by a lot of things, freshness, grind size, roast, coffee-to-water ratio, heat, and especially how you prepare it.

​You also don't need a huge amount of it. ​Something like 20–30% Robusta in an Arabica blend is enough to noticeably change the character of the cup. Not saying that's some magic “perfect ratio”,just a fun place to start experimenting.

​And this is the part I think gets overlooked: good Robusta actually exists.

​Fine Robusta is a real category, and producers like Sethuraman Estate in India have shown that Robusta can score very well when it’s grown, processed and roasted properly. There are also Fine Robusta producers in Vietnam.

​So maybe the question shouldn't be:

“Arabica or Robusta?”

​Maybe it's:

“Is this actually good Robusta?”

​I'd honestly take a well-made 70/30 blend over a bad 100% Arabica any day. ​Curious what people here think. Have you ever had a Robusta blend in Turkish coffee that you actually liked?

​Or does Robusta still ruin the cup for you?

reddit.com
u/CoffeeTeaJournal — 2 days ago
▲ 4.4k r/coolguides

A cool guide to the thermodynamics of the Turkish double tea kettle (çaydanlık). Using a thermal battery and indirect steam to prevent bitter over-extraction.

u/CoffeeTeaJournal — 10 days ago

TIL that the word "coffee" comes from the Turkish "kahve", and the world's first public coffeehouse opened in Istanbul in 1554. This Ottoman "kahvehane" model directly inspired the first Viennese coffee houses and French cafés.

en.wikipedia.org
u/CoffeeTeaJournal — 11 days ago

Weekend Cup Check! I handcrafted the roses and Turkish coffee myself, now show me your cups

Happy weekend,

​I'm kicking off our weekly weekend cup-sharing with a very personal one. I sculpted the little pink roses on this cup myself, and of course, I had to brew a perfectly frothy coffee to match.

​Now it's your turn. Whether it's a cup with a special story or just your everyday favorite, I'd love to see what you are drinking out of today. Go ahead and create your own post to share your beautiful cups with us, and let’s enjoy the weekend coffee vibe together in the sub.

u/CoffeeTeaJournal — 13 days ago

The 2013 UNESCO listing of Turkish Coffee isn't just about the drink, it's about a 500-year-old social revolution.

Most of us know Turkish coffee made it onto UNESCO’s Intangible Cultural Heritage list back in 2013. But honestly, I always assumed they were just recognizing the brewing method. Turns out, it's a lot deeper than that. They recognized an entire social tradition that basically invented the modern café.

I put together a quick timeline that made the whole history click for me.

According to historical records, two Syrian merchants named Hakem and Şems opened Istanbul's first public kahvehane in Tahtakale around 1554. Think about how revolutionary this was at the time. It was a public space where anyone, regardless of their social background, could just sit, sip coffee, and debate politics, literature, or religion for hours. We take it for granted now, but back then, it was a completely new concept.

Naturally, the authorities weren't thrilled. These were independent spaces where people talked freely, away from the state's watchful eye. Over the 16th and 17th centuries, several Ottoman sultans actually tried to ban coffee and shut these places down. Spoiler: the culture won. People just kept going back.

Then there is the whole European connection. We all know the legend of the 1683 Siege of Vienna and the abandoned coffee sacks. But when coffee firmly established itself in Central Europe, they didn’t just adopt the drink. They adopted the entire Ottoman social model. The whole idea of a café as a place to meet, debate, read the paper, and hang out for an afternoon came straight from the kahvehane. Even the word traces the trade route from Arabic qahwa to Turkish kahve, which then became coffee, café, and Kaffee.

When you look at the 2013 UNESCO inscription, the key word is culture. It's not just about the fine grind or the foam. It’s about hospitality, community, and traditions like kahve falı. The social experience is the coffee.

It’s pretty amazing that this tradition is almost 500 years old. Coffee trends come and go, but the core idea of slowing down, sharing a conversation, and making time for someone else has survived empires and bans. Every time you slowly brew a cezve and sit down with a friend, you're literally keeping that tradition alive.

Do you feel like modern cafés still carry that old Ottoman kahvehane spirit, or have they turned into something totally different today?

u/CoffeeTeaJournal — 14 days ago

The intense hatred for instant coffee is just elitism rooted in 1970s garbage. Newer freeze-dried instant is actually good.

When coffee enthusiasts say "instant coffee is bad," they are almost always describing spray-dried cheap grocery store instant (like Nescafé Original or Folgers). That stuff uses extreme heat to dehydrate the brewed coffee, which destroys almost all of the volatile aromatic compounds that make coffee actually taste good. I agree, that stuff is terrible.

But they completely ignore newer freeze-dried instant coffee. In freeze-drying, brewed coffee is quickly frozen, and the water is removed via a vacuum process without ever reaching a liquid phase. Because there is no high heat, the aromatic compounds are heavily preserved. Specialty brands like Swift Cup and Voila, or even mass-market options like Nescafé Gold or Davidoff, use this method. It is a chemically different, genuinely good product.

A good freeze-dried instant coffee is better than a carelessly made filter coffee, significantly better than 90% of airport or office drip coffee, and comparable to a decent café Americano.

It is not competing against a perfectly dialed-in V60 pour-over from a $500 home setup. But in the situations where people actually reach for instant (traveling, backpacking, a terrible office kitchen, or just being lazy at 7 AM), neither is anything else.

The snobbery among coffee drinkers is real, but their anger is directed at an outdated product. At its best, instant coffee is significantly better than its reputation, and most folks are dismissing it before they even know what they are criticizing.

reddit.com
u/CoffeeTeaJournal — 16 days ago

What is actually the best way to make Turkish coffee? I ran a sand vs. stove vs. machine blind test.

We always talk about how sand is the ultimate way to make Turkish coffee here. (Though let's be honest, half the tourist spots in Istanbul serve gritty "gravel" sand coffee just for the visual show anyway). But I wanted to see if the "sand is magic" rule actually holds up in a proper blind tasting, or if we're just hypnotized by the aesthetics.

​I set up a blind test with four people using the exact same coffee, grind, 1:9 ratio, and water (~180 ppm). We ran three rounds each of a copper cezve on a gas stove (lowest flame), the same cezve in a sand heater (sand temp around 190–200°C), and a standard electric Turkish coffee maker (a mid-range one with a slow-heat feature).

​Here is the honest truth after tasting them blind:

​Yes, sand makes the absolute best foam. Because it acts as a massive thermal battery heating the cezve evenly from the sides, you get that thick, stable micro-foam. But honestly? It's wildly impractical for home. Taking 15-20 minutes just to preheat the sand for a single morning cup is a huge waste of energy and time.

​For actual flavor, if you have perfect technique on a gas stove, it tastes exactly the same as sand-brewed coffee. Our blind tasters couldn't tell the difference. The real advantage of sand isn't a magical flavor boost,it's just a heat-management safety net so you don't scorch the extraction. The stovetop has the same flavor ceiling, but the floor is much lower; if you look away for five seconds, the heat ruins the cup.

​And the electric machine? Because it has a slow-brew heat curve, it produced a pretty solid foam and a richer flavor than I anticipated. For pushing a button at 7 AM, it performed much better than I expected.

​I'm curious for your daily driver at home, have you found any tricks to mimic that even "sand-style" heat on a regular kitchen stove?

reddit.com
u/CoffeeTeaJournal — 17 days ago

I did a blind taste test of Turkish coffee (Sand vs. Gas Stove vs. Machine). The results kind of ruined the "sand is always better" myth for me.

You constantly hear that brewing Turkish coffee in sand is the absolute best method, but nobody ever really breaks down why or tests it properly against other methods. So I finally went down the rabbit hole and set up a blind tasting.

I kept everything locked in: 8g of medium-dark Arabica, 1:9 ratio, filtered water at roughly 180 ppm, and no sugar so we could actually taste the coffee. I compared a traditional copper cezve on a gas stove (lowest setting), the same cezve in a sand setup (sand kept around 190–200°C), and a standard mid-range electric Turkish coffee machine. Four people tasted them blind.

The results

Foam: Sand produced the thickest, most stable micro-foam. But honestly, the machine was a very close second. It consistently produced a solid, above-average foam. The gas stove came in last because it was completely hit-or-miss depending on how well I managed the flame.

Flavor: This is where it got super interesting. When I managed the gas stove perfectly, the blind tasters couldn't tell it apart from the sand-brewed cup. The flavor ceiling is the same. But the biggest shock was the machine. Because it used a slow heating curve instead of boiling the water instantly, the flavor was better than I expected.

It makes sense when you think about the physics. A professional sand heater might have an element blasting at 370°C underneath, but the sand itself acts as a massive thermal buffer, sitting at a gentle 190–200°C. It hugs the cezve and heats the water evenly from all sides. A gas stove just blasts the bottom, risking hot spots and burnt coffee if you aren't paying close attention.

Basically: Sand gives you the absolute best foam and forgives your mistakes. A gas stove can match it on flavor, but one second of distraction ruins the cup. And the electric machine? It genuinely surprised me by beating an average stovetop brew in both taste and foam consistency.

Has anyone else here tried to match sand-brewed texture on a home stove?

reddit.com
u/CoffeeTeaJournal — 18 days ago

If you want a true BIFL kettle, here is why "Stainless Steel" on the box isn't enough.

I have a bit of a personal obsession with the chemistry of my water and keeping synthetic materials entirely out of the boiling path. Over the years, I’ve scrutinized schematics, torn down appliances, and even emailed manufacturing engineering teams just to confirm the exact material boundaries in kettles.

Because here is the reality,the physics of thermal cycling plastic to 100°C (212°F) multiple times a day is a recipe for material degradation. A true BIFL kettle shouldn't just physically survive a decade; it should keep your water chemically neutral for that entire time.

If you're looking for a lifetime kettle, you're probably looking for "100% stainless steel" on the box. But "stainless steel" almost never means a 100% plastic-free boiling chamber.

Here is where they constantly hide the plastic.

- The Inner Lid: The absolute worst offender. Steam rises, condenses on a hidden plastic lining, and drips hot plastic-water right back into your drink.

- The Filter Mesh: The kettle body might be heavy 304 steel, but the water pours right through a plastic screen at the spout.

- The Water Level Window: Usually made of polycarbonate that gets blasted with boiling water constantly.

- The Temperature Probe: If you are like me and want a variable temperature electric kettle for specific tea/coffee extraction, there is a tough compromise. Almost every single variable temp kettle on the market uses a tiny silicone gasket to seal the temperature probe at the base. It’s an annoying engineering reality.

To get a totally inert, zero-degradation boiling experience, you need full 304/316-grade stainless steel or borosilicate glass with zero synthetic contact points. Don't trust the "BPA-Free" marketing. If you want true BIFL, you have to inspect the internal water path yourself.

For those of you who also care deeply about material purity, what is the closest thing to a perfect, zero-synthetic electric kettle you've found so far?

reddit.com
u/CoffeeTeaJournal — 23 days ago
🔥 Hot ▲ 21.2k r/Snorkblot+1 crossposts

TIL the 500-year-old tradition of Turkish coffee reading (kahve falı) started in the Ottoman harem not just as magic, but as a clever social loophole. Women used the "fortunes" in the cups as a safe excuse to gossip, vent, and talk about taboo subjects without getting in trouble.

ich.unesco.org
u/CoffeeTeaJournal — 26 days ago

Kahve falı only exists because we don't filter the coffee. (Plus some thoughts on why we still do it).

This might sound incredibly obvious, but I honestly never connected the dots until recently.

If Turkish coffee had historically been brewed through a paper filter, kahve falı simply wouldn't exist. The whole tradition hinges on the simple mechanical fact that we leave the grounds in the cup. No filter = a canvas. No canvas = no 500-year-old ritual.

Thinking about this got me looking past the whole "is the magic real?" debate. It makes you wonder why the tradition survived this long, especially since so many people today are total skeptics.

I've noticed even my most logic-driven friends still flip their cups. I honestly think it's because the cup gives us permission to talk about things that are otherwise awkward to bring up. It’s way easier to talk about your stress or relationship worries when "the cup" brings it up instead of you. It takes the pressure off. Some of the best "readings" I've seen were just from people who are great listeners asking the right follow-up questions.

Do your families still read cups? When they do, is it actually about predicting the future, or is it more of an excuse to just sit down and have a really honest conversation?

u/CoffeeTeaJournal — 26 days ago

CMV: Espresso is fundamentally a high-pressure brewing method, not just a category of strong coffee. Therefore, devices like the Moka pot or AeroPress don't actually make espresso.

​I see the "does a Moka pot make espresso" debate pop up constantly, and I've always leaned heavily towards "no." But I want to test my logic here because I might be overly fixated on the technical side of things.

​My current view is that espresso has to be defined by physics,specifically the high-pressure extraction method (usually around 7 to 10 bars). Because of this, I don't think Moka pots (which operate around 1.5 to 2 bars) or AeroPresses make espresso. They make fantastic, highly concentrated coffee that I genuinely love, but technically, it's a different thing.

​Here is why I struggle to accept the "if it's short and strong, it's espresso" argument:

​If we define espresso simply by the output in the cup (small volume, high concentration, dark color), the boundaries get incredibly messy. For example, if a barista messes up and pulls a terrible, watery, under-extracted shot on a $10,000 commercial espresso machine, does it suddenly stop being espresso? If I use an AeroPress and brew a ridiculously concentrated shot, does it magically become espresso? Defining the drink by the physical mechanism seems like the only objective way to avoid this logic trap.

​From what I understand about the physics, that 9-bar pressure isn't just an arbitrary snobby rule. It's the physical threshold required to actually emulsify coffee oils and force dissolved CO2 into the liquid to create true crema.

​I was recently reading about the Italian history of the word, and it seems "espresso" originally had ties to speed,coffee made expressly and quickly for you on demand. But when English speakers adopted it as a strict noun, we created a rigid product category. Now we are forced to draw a line somewhere, and the high-pressure method seems like the only line that holds up.

​How to change my view (Earn a Delta):

I am not trying to be a coffee gatekeeper. I will happily change my view and award a delta if you can provide a logical, principled argument for why defining espresso by the output (taste, texture, concentration) makes more practical or historical sense than defining it by the process. Alternatively, if my understanding of the extraction physics or the history of the category is fundamentally flawed, I'm completely open to changing my mind.

reddit.com
u/CoffeeTeaJournal — 27 days ago

The whole "does a Moka pot make espresso" debate only exists because English speakers turned an Italian adjective into a noun.

​I was having the classic "is a Moka pot espresso" argument with a friend the other day, diving into pressure bars and TDS, when I realized the entire debate is kind of a linguistic accident.

​In Italian, "espresso" historically comes from "caffè espresso",meaning coffee expressed or pressed fresh for you on demand. It acts as an adjective describing how the coffee was handled. When Italians order at a bar, they just ask for "un caffè" and get what we call an espresso, because that preparation is just the default state of bar coffee over there. They don't have to define category boundaries because the word is just a modifier.

​But when English borrowed the word, we imported it as a noun. "I'll have an espresso."

​Once you turn a word into a noun, you create a category. And categories need strict membership boundaries. Suddenly we are forced to ask: Does a Moka pot count? What about an AeroPress with a flow control cap? What about a lever machine with a declining pressure profile?

​We spend so much time arguing over whether espresso requires exactly 9 bars of pressure to emulsify oils and create real crema, or if it just means "short, concentrated coffee." But it's fascinating to realize we are basically just fighting over the boundaries of a category that English speakers accidentally invented by changing what part of speech the word was.

​I still lean toward the technical definition (you need that 7-10 bar threshold for actual oil emulsion), but looking at it from the language side makes the whole Moka pot debate make so much more sense. Curious if anyone else here leans toward the "output in the cup" definition rather than the pressure physics.

reddit.com
u/CoffeeTeaJournal — 27 days ago

I pushed my pour-over grinder to the limit for Turkish coffee. Burr geometry matters more than spec.

I spend most of my mornings dialing in V60s, chasing a clean bed, and doing everything I can to minimize fines. But I also drink a lot of Turkish coffee and actually moderate a community for it.

I usually advise people to get a dedicated traditional hand mill rather than using their daily filter grinder. Yesterday, I decided to actually practice what I preach and test my own daily pour-over setup. I pushed the burrs as close as they'd go without chirping, just to see what the manufacturer's supposed "Turkish capable" setting actually produces.

It was a mess.

The cup came out muddy in a way I didn't expect. The sediment texture felt completely wrong, the body was thin, and the extraction was incredibly harsh and astringent. I know my brewing technique is solid, so the issue had to be the grind.

I stopped relying on taste and looked up the actual lab-measured particle size data. What I found highlights a massive gap between marketing spec sheets and reality. It's not that Turkish coffee is just "a bit finer" than espresso or pour-over. It's closer to twice as fine as espresso.

My grinder tops out at what the manual calls "Turkish capable," but it's clearly missing the mark. The burr geometry designed to give us clarity in pour-overs just isn't engineered for sub-100 micron output with any sort of consistent distribution.

For anyone here who brews unfiltered immersion coffees alongside their daily pour-overs,what hand grinder actually reaches that true powder consistency for you without ruining burr alignment? Trying to decide if I should just stick to my dedicated brass mill or if there's a modern multi-purpose grinder that actually bridges this gap.

reddit.com
u/CoffeeTeaJournal — 29 days ago

I always assumed dark roast was the "correct" choice for Turkish coffee. Now I'm not so sure.

I grew up drinking the classic ultra-dark Turkish coffee, so for years I never questioned it. That deep, smoky, almost bitter profile was simply what Turkish coffee tasted like in my mind.

A few months ago I started experimenting with fresh specialty beans at home, mostly out of curiosity. I expected medium roasts to be too acidic for cezve brewing, but the opposite happened. After a bit of trial and error, I actually started preferring them.

That made me wonder why dark roast became the default in the first place.

From what I've read, coffee in the Ottoman period was roasted in relatively small batches over charcoal or open fires. Producing a perfectly even, very dark roast that way would have been difficult. Historical descriptions often emphasize aroma and fragrance more than the heavily smoky profile many of us associate with modern commercial Turkish coffee.

It also seems likely that the very dark roast became more common as coffee production industrialized. A darker roast tends to create a more consistent flavor across lower-grade beans and can reduce the perception of certain defects. If that's true, some of what we now think of as "traditional" may actually be the result of modern commercial roasting rather than centuries of unchanged practice.

The brewing method itself also changed the way I think about roast level.

Cezve uses an extremely fine grind, full immersion, and a relatively long extraction at very high temperatures. That's already an efficient extraction method. With darker roasts, I often end up with a cup that feels heavier, more bitter, and sometimes a bit one-dimensional. Medium roasts, on the other hand, still develop plenty of body but seem to preserve much more of the bean's original character.

I noticed this especially with naturally processed Ethiopian coffees and a few Yemeni lots. Instead of tasting only roast, I could actually pick up fruit, floral notes, and sweetness that I usually lose in darker roasts.

One thing I did have to adjust was my water. Using water with reasonable alkalinity made a noticeable difference in balancing acidity. Once I figured that out, the cups became much more consistent.

Another surprise was the foam.

I'd always heard that Turkish coffee needs a dark roast to produce good foam, but that hasn't been my experience. Freshness seems to matter far more than roast level. A freshly roasted medium coffee with plenty of CO₂ consistently gives me better foam than an older dark roast that's been sitting around for weeks.

I'm definitely not saying dark roast is "wrong." Plenty of people genuinely prefer that classic profile, and there's nothing wrong with that. I just think many of us,including me,accepted it as the only authentic option without ever trying anything else.

Has anyone else here switched to medium-roasted beans for Turkish coffee?

If so, what origins or roast levels have worked best for you? I'm always looking for new coffees that perform well in a cezve.

reddit.com
u/CoffeeTeaJournal — 1 month ago

Since we all use scales, the 'light roast has more caffeine' rule is actually backwards.

Whenever someone comes into a cafe asking for a dark roast to wake up, the standard specialty coffee response is that roasting burns off caffeine, so light roast actually has more. I was diving into the math on this and realized we are technically wrong.

​Caffeine is super stable and doesn't really burn off at normal roasting temps. But dark roasting burns off a ton of water weight and makes the bean expand.

​If you measure by volume with a scoop, then yes, light roast has more caffeine because you are packing more dense coffee into the spoon. But literally everyone in this sub uses a scale.

​If you dose exactly 15g on a scale, dark roast actually gives you slightly more caffeine. The bean lost more total mass but kept the caffeine, so the caffeine makes up a higher percentage of that 15g.

​The difference is only like 3 to 5 percent, so you definitely can't feel it in the cup. The whole "dark roast hits harder" thing is just sensory illusion from the bitter compounds. But next time someone argues about it, at least we know the weight vs volume math. Has anyone ever actually felt a caffeine difference changing roasts, or is it always just about the dose for you?

reddit.com
u/CoffeeTeaJournal — 1 month ago

CMV: The standard dark-roast profile for Turkish coffee is a commercial artifact, not a tradition, and it makes objectively worse coffee.

​I'll put my cards on the table: I think most people who say they hate Turkish coffee don't actually hate the brewing method itself. They hate the fact that commercial producers use the darkest possible roast to mask cheap commodity beans, and we've collectively decided to accept that burnt flavor as "tradition."

​My view is two-fold. First, historically, this wasn't how the coffee was consumed. Before the industrialization of coffee roasting in the 20th century, Ottoman-era coffee was pan-roasted in small batches over an open fire. This manual method naturally plateaus around a medium or medium-dark roast. You physically cannot get a uniform, oily, pitch-black roast in a pan without catching fire or ruining the batch. Period accounts describe the coffee as highly fragrant and aromatic, not heavily bitter. The dark roast we see today is a modern commercial solution for consistency, masking defects, and extending shelf-life. It is not a culinary choice.

​Second, from an extraction chemistry standpoint, the Turkish method (Ibrik/Cezve) is arguably the most aggressive brewing style in the world. You have flour-fine grounds, near-boiling water, continuous agitation, and zero filtration.

​If you use a dark roast, this highly efficient method extracts all the degradation products of roasting, like quinic acid, heavy melanoidins, and char compounds. It results in a one-dimensional, bitter cup that has to be heavily sweetened. If you use a medium roast, the origin characteristics of the bean actually survive the heat, resulting in a naturally sweet, complex cup with fruit or floral notes.

​I'm not arguing against purely subjective taste. If someone genuinely loves the taste of ash, that's their right. But I am arguing that dark roast is historically inaccurate and technically mismatched for such a highly extractive brewing method.

​How to change my view (Earn a ∆):

​I am entirely open to changing my mind. You can change my view by providing:

- ​Historical evidence: Solid documentation showing that extreme dark roasting was indeed the standard and preferred method in the pre-industrial Middle East/Ottoman Empire.

- ​Scientific/Extraction evidence: A solid chemical or extraction-based argument explaining why a dark roast actually pairs better with the ibrik method's extreme parameters, beyond just "it creates a heavier body" or "stale dark roast foams better than stale light roast.

reddit.com
u/CoffeeTeaJournal — 1 month ago
▲ 3.5k r/Hashimotos+1 crossposts

YSK: If you drink French Press or Turkish coffee daily, you might be accidentally raising your LDL cholesterol. A simple paper filter completely prevents this.

Why YSK: We all hear that "coffee is totally fine for you," but I recently learned that how you brew it makes a massive difference to your lipid panel. If you drink a lot of coffee and have mysterious cholesterol spikes that your diet doesn't explain, this is probably why.

Coffee beans naturally contain oils. Inside those coffee oils is a specific compound called cafestol. When we digest cafestol, it basically suppresses a receptor in our intestines, which tricks our liver into producing more LDL (the "bad" cholesterol). This isn't just a theory; it's a documented biological reaction proven in human trials.

Here is where the brewing method comes in: paper filters are incredibly good at trapping oil. If you brew your coffee through a paper filter (like a standard drip machine, V60, or Chemex), the oil and the cafestol dissolved in it gets trapped in the paper and never reaches your mug.

But if you use a metal mesh, a French Press, or drink Turkish coffee (where the ultra-fine grounds stay right in the cup), you are drinking all those oils directly.

Researchers at Wageningen University actually measured the cafestol content per cup, and the differences are crazy:

- Turkish/Greek coffee: ~4.7 mg (The absolute highest, because there is zero filtering and you consume the micro-grounds)

- French press: ~3.5 mg

- Espresso: ~1.6 mg (Lower than expected because the water zips through it so fast)

- Paper-filtered drip: ~0.1 mg (Effectively zero!)

Research shows that every 10 mg of cafestol you consume per day raises your LDL by about 5 mg/dL.

If you just have a nice cup of French press on a lazy Sunday morning, it is completely harmless. But if you work from home and casually pound 4 or 5 cups of unfiltered coffee every single day, you are consuming enough cafestol to raise your LDL by 10 to 15 points over a few weeks, just from your coffee habit alone.

Overall, coffee is still really healthy and packed with antioxidants. But if you are actively trying to lower your cholesterol and tracking your blood work, simply switching from a metal mesh or French press to a paper filter is one of the easiest, cheapest, and most scientifically backed diet changes you can make.

Sources & Further Reading:

- Wageningen University Study (Urgert & Katan): "The cholesterol-raising factor from coffee beans" – This is the primary research detailing the exact cafestol amounts in Turkish, French Press, and Filtered coffee.

https://pubmed.ncbi.nlm.nih.gov/9240930/

- American Journal of Epidemiology (Meta-Analysis): "Coffee consumption and serum lipids: a meta-analysis of randomized controlled clinical trials" – A comprehensive review proving that unfiltered coffee significantly raises LDL cholesterol compared to filtered coffee.

https://pubmed.ncbi.nlm.nih.gov/11237928/

u/CoffeeTeaJournal — 24 days ago