Imagining Yourself There
SESSION 518: Wednesday, March 18, 1970 (seth speaks)
I communicate with your dimension, for example, not by willing myself to your level of reality, but by imagining myself there.
Oversoul Seven (chapter 23)
Ma-ah waited until after sundown. She wanted to be back if possible before midnight, when the Speakers would be up and about in their dream bodies. Now she was frightened but determined. Could she remember the mechanics of out-of-body travel well enough to do what she wanted to? Could she master them without Sumpter around to help? Could she set her destination, reach it safely, and return?
Ma-ah lay down on her couch and closed her eyes. Will power alone wouldn't get her anywhere, yet she didn't want to fall asleep and drift into a dream, either. Instead, she started saying mentally: "I want to go outside, to the precise spot where I entered this place." Nothing happened. She wasn't being clear enough, she thought. She tried saying instead: "I want to stand outside, on the other side of the hidden rock door." At the same time she tried to visualize the spot as clearly as she could, from her hazy memory of it.
Jane Roberts slips effortlessly in and out of trance. One instant she is herself, the next she falls into trance, projects her consciousness into another dimension and channels Seth. She does not lay in bed, relax, wait to fall into a hypnagogic state and then go into trance. She just does it in real-time.
And so in the same way, I believe in-my-bones that there is a way to do this same thing with consciousness projection.
Now, I will admit I have not spent much time on this. I am focused on my writing because it will produce a tangible result I can hold in my hand. The problem with doing “Seth exercises” is that failure produces nothing helpful. There seems to be no in-between. You either get an awesome result or you get nothing and 99 out of a 100 times, it is nothing, and so I have preferred do things that do produce a result.
We need something that is like going to the gym. You can see the results of your efforts as you work on it.
One of the primary problems I have encountered with OBE work is that I cannot imagine myself in another position besides my body. For instance I will lay in bed invoking the hypnagogic state and then try to imagine myself performing an action that goes counter to my current body position such as climbing a rope or floating above myself and this often trips me up. This approach did lead to my first OBE so it does work btw.
Now, the purpose of this post isn’t that there are “better ways” to do it. I am aware of those. I am just focusing on this particular approach.
I believe that our imagination is a muscle that can be worked and improved.
Again, you don’t become a concert violinist over night, but those who practice the violin can hear themselves improve. And so we need something akin to that. Not something relies on chance, exhaustion or only available in the pre-sunrise moment of every day. That will never lead to anything before the practitioner gives up (as I have many times).
We can see in both of the examples I provided (from seth and oversoul seven), imagination is the key to consciousness projection. Seth refers to this as "conditioning", for that is all any skill is... you have conditioned yourself to perform it through daily practice, and sometimes this practice takes years to get "good" at it.
And so I invented something I call the “2 chair method”.
Setup:
Have two chairs relatively close to each other (to make it easier). Hopefully they are comfortable to relax into like two porch chairs in opposite ends of the porch. Ideally you will also need a sleep mask and noise canceling headphones. You will also need “white noise” to listen to. I personally like “White Altitude” by “Sky Travis” on Spotify. It is the hum of an airplane. Very soft and effective.
Part One:
Sit in the first chair and study the environment around you. Close your eyes. Can you still imagine the location you are in? (of course you can). Don’t get beat yourself up about not being able to see with your eyes closed. You will indeed be able to feel yourself in the location of chair one.
Now sit in the other chair and do the same thing.
Go back and forth between the two chairs repeating this exercise for like 5-10 minutes.
You should begin to get comfortable “feeling” yourself in each of the chair’s positions with your eyes closed.
Part Two:
Put on the sleep mask and headphones and play the white noise. What we are trying to do is remove all outside stimuli so that we are only left with the positional feeling of the chair because if you can see light through your closed eyelids or hear the outside you can still locate yourself in space and the exercise will not work.
Part Three:
With everything blocked out, we are going to repeat Step One. Obviously… lift the sleep mask, become aware of your environment from a chair’s position, and then put down the sleep mask and feel yourself in that position. Now, if sight and sound are blocked out, all you are left with is the feeling of your position in that chair.
Switch chairs and repeat this exercise just like you did in step one.
Part Four:
First relax as you sit in one of the chairs. Block out all outside stimuli and imagine yourself in the other chair.
Next swap chairs and imagine yourself in the other chair.
Now, finally, imagine yourself mentally swapping positions from one chair to the other without actually moving.
This takes practice, but you will get better at it. This is a concrete way to “work the imagination muscle” so that you can imagine yourself in another location.
Now, I have not spent a lot of time on this exercise but I have been able to “trick myself” into thinking I was in the other chair several times and because I keep swapping back and forth in my mind I sometimes forget which one I am in.
This is working the muscle needed for real-time consciousness projection. I am certain of it. And once you get good at it you can begin to move the chairs into other locations around your house.