
Fat 32 year old needing advice
Hey guys, I don't have any excuses. But I haven't trained in years. And even then it was casual and on/off for like a total of 2.
I've never competed or anything like that. I've done some light sparring when I was younger... but that's it. I was a total bitch about sparring too since I was admittedly scared shitless.
I'm determined though. I will be signing up for a formal gym once my gas tank is better so my capacity to learn is actually there.
In the mean time, I finally hung up this heavy bag my brother got me. But I don't want to develop any bad habits...
My ultimate goal is to do a smoker fight. That's it. I'm done with being sedentary. I'm ready to confront fear. This is something I'm going to do.
But right now is ground zero.
So if you're willing to entertain it, let me know how I can improve training on my heavy bag. I'm only able to do 3 rounds of 3 minutes right now without puking. So any cardio advice is desperately needed too.
Thanks. Feel free to be as critical as possible. I just need to know what to do and I'll do it.