I should do something ant the bac exam
I’m not even joking anymore. I sit down to study and after 5 minutes my brain just escapes. I open my phone without thinking, waste hours, then panic at night because finals are in 2 weeks and I barely studied anything.
What’s weird is I’m not lazy in the “I want to relax” way. Even things I used to enjoy like programming or learning random tech stuff feel impossible now. My attention span is destroyed and my brain constantly wants stimulation.
Every day I say “today I’ll lock in” and then somehow the day disappears. It feels like my brain is addicted to avoiding effort.
Did anyone recover from this kind of burnout / dopamine fried state before exams? I don’t need motivational quotes, I need realistic advice from people who actually got out of this situation.