
u/81ASDAD

Whole30 open face burger
My wife came up with this:
🍔🔥 Whole30 Portobello Burger Bowls 🔥🍔
Made these tonight and they turned out ridiculously good. Super filling, Whole30 compliant, and honestly scratched the burger itch without feeling like “diet food.”
Ingredients
🍄 Mushrooms
2 large portobello mushrooms
Olive oil or avocado oil
Salt + pepper
🥩 Filling
1/2 lb ground beef
1/4 onion, diced
1/2 bell pepper, diced
1 jalapeño, diced
Salt
Pepper
Garlic powder
Paprika
🥣 Whole30 Special Sauce
1/4 cup Whole30-compliant mayo
1–2 tbsp Whole30-compliant ketchup
1 tbsp mustard
1 tbsp olive oil
Juice from 1 lemon wedge 🍋
Salt + pepper
Paprika
Garlic powder
Instructions
🍄 Air Fry the Mushrooms
Preheat air fryer to 360°.
Brush mushrooms lightly with oil and season with salt and pepper. Air fry for 7–10 minutes, flipping halfway through.
🥩 Cook the Filling
Sauté onion, bell pepper, and jalapeño in a pan with a little oil until softened.
Add ground beef and season with:
Salt
Pepper
Garlic powder
Paprika
Cook until browned.
🥣 Make the Sauce
Mix everything together in a bowl until smooth. Measurements were mostly eyeballed honestly 😂
🍔 Assemble
Pile the beef mixture onto the mushrooms and drizzle heavily with sauce.
That’s it. Simple and solid.
Would also be great with:
🍠 Sweet potato fries
🥑 Guac
🍎 Apple slices
🥗 Side salad
10/10 would make again.
I have a long complicated story like most of the folks here it seems to diagnosis. So I’ll spare the details. I’m a 32 year old male police officer in a very busy city. I work graveyard but I’m currently off work due to the AS. Work was killing me. I was having a flair up a week and more miserable than ever. It was a combination of the hours, the stress, fatigue, duty gear etc. I just saw the rheumatologist yesterday. She’s starting me on Humira. She said I should be back to normal in a few months. Is it realistic to get on the meds and just go back to work full duty and lead an otherwise normal life and career? I really am not in a place to retire.
I have been back and forth with work comp over the last 5 years for back/ neck injuries. I’ve had a few minor operations (radio frequency nerve ablations and epidural steroid injections) in my neck and back. I’ve shown on mri to have multiple bulging and a herniated disk. I also have some nerve impingement. I was discharged from work comp for the neck and back about 2 years ago only to have it come back worse than ever about 6 months ago.
I went back to the dr who did additional testing and recommended I see a rheumatologist. I was found to have Ankylosing spondylitis (a shitty arthritis that attacks the spine). I believe that the job contributed to the acceleration of the disease. Work comp accepted the claim for the Ankylosing spondylitis and are for now treating it. But I get the feeling they’re going to try distancing themselves since typically the disease is considered auto immune.
I work graveyard, I have a high stress job, I wear about 30 lbs of gear on my body and I am mostly sedentary in poor posture positions (seated in a car) and occasionally without warning have to be very physically active. All these things are common triggers for the disease.
Anyway, I am considering a lawyer or should I wait till work comp tries to deny something? I feel like sometimes the lawyer can slow things down because all communication has to go thru them.
I added this grape wall to hopefully reduce some of the heat in the garden. The sun would beat against the white wall of the house and I feel like make the garden very hot. I’m hoping that the grapes will absorb some of the heat. Do you think they will help reduce heat as intended?