r/whole30

Has anyone else seen the article that Primal Kitchen was bought out by Kraft-Heinz and none of the salad dressing tested contains avocado oil?
We can’t trust anything anymore.
Does anyone have another brand they trust and like?

I’m at the end of day 7 & I was hoping people would share their favorite quick/“lazy” whole30 meals because I might lose my mind if I have to continue eating bc baked potato’s and chicken with various seasonings for the next 23 days.. the quick and easy part is critical because I have two 2 y/o’s and today cooking myself dinner lost me a plant lmao

to share my current favorite snack: sliced apples w/ almond butter, cinnamon & pecans!

This is all about mental meal prep. Making everything from scratch, all the dishes, and the constant effort to figure out how you want to feed yourself is A LOT so trimming it down by a third by making the meal plan in advance is particularly helpful.

I've used this strategy all 4 years, and by year 4 we go a bit more freestyle bc we know our faves, but I still make a plan in case we need it. Also, not everyone in our home does the whole30, so we try to make things everyone still likes and don't feel restricted. We also love to cook.

The repetition is for when you batch cook or have leftovers. We try not to do that too much, we like variety.

The color coding is based on the whole getting to "tigers blood" and feeling great.

It goes all the way through the reintroduction days.

It links to recipes from all kinds of people. I do not have any affiliate associations, this is just my personal resource.

I DMd it to a couple of ppl in another comment thread, and I have received a lot of requests for it so I'm sharing it for whoever could use it.

This one is the 2023 year bc it was the most strict to the rules.

Happy eating, friends.

Link is in the comments.