For my husband and I, dates almost exclusively consist of dinner out and drinks. We will catch the occasional concert or movie, but I'm having a hard time thinking through what else we can do. Give me your best ideas!
I’m on day 11 of my first round. Overall I feel pretty good except for my cardio based workouts. I’ve been eating Larabars pre workout the last few days to just get some calories in and I know that’s not exactly following the rules. I do CrossFit 4-5 days a week and overall am pretty active. I feel like the protein boost has made my lifts better but my cardio is suffering from lack of carbs. I do eat fruit with meat sticks sometimes also. I would love to know what everyone else eats pre workout to fuel high intensity workouts?