u/88855588

I’m about a month into recovery and experiencing EH. I am UW and have to gain but am still only eating the minimum on a good day. I am slowly gaining and it is a long and painful process. I eat an extra little snack here and there or eat something but not the amount my brain and body crave. I feel like if I go above this number or eat too much it will be wrong. I want to go all in and fully let go. How did you finally you finally give into your hunger and eat the full loafs of bread and peanut butter and a lot of food ? Was it just one feast and then u finally let go? I can’t do anything I’m starving all the time to the point I feel like I’ll throw up and my stomach is rumbling, are people in recovery really eat all these foods and full packets of things?

Can anyone please help! I am so hungry all the time, I’m never satisfied and am holding myself back so much! I am eating ALOT like 5 times amount I use to eat( which I guess wasn’t much). I ate a whole pizza last night for dinner and was still hungry. I’m not sure how much I’m suppose to eat or what I’m suppose to eat. I js want to recover, restore and feel full. How did you finally go all in and give yourself that full permission? What did that look like? Is it okay to js lie in bed all day eat and watch movies?

I’m about a month into recovery and experiencing EH. I am UW and have a lot to gain but am still only eating between >!2300-3500 cals!< on a good day I think. I am slowly gaining and it is a long and painful process. I eat an extra little snack here and there or eat something but not the amount my brain and body crave. I feel like if I go above this number or eat too much it will be wrong. I want to go all in and fully let go. How did you finally you finally give into your hunger and eat the full loafs of bread and peanut butter and >!6k +++ calories!< ? Was it just one feast and then u finally let go? I can’t do anything I’m starving all the time to the point I feel like I’ll throw up and my stomach is rumbling, are people in recovery really eat over >!4 k calories!< ?