u/AI-ADHD

I’m looking at building another GPT that specifically helps guide people through the letting go technique.

What features or help would you want to have in it?

1. Somatic (sensation) description identification help?
2. Guidance to stay with the breathe and the feeling so the mind doesn’t take over
3. Suggested interpretation of what the feeling sensations could mean
4. Specific guidance based on the description of what triggered the emotion
5. Breaking emotional overwhelm into associated parts for the bigger emotional upheaval?
6. Understanding of the emotional feeling states and what the body interpretations may mean from an aura or acupuncture understanding

Something else? Tell me what you think would be of value and help and I’ll build it.

Here’s my last build that can do a modest job of letting go, but is more of a study companion of Doc’s works.