r/DavidHawkins

So today I experienced a strong burning sting like sensation in my body while letting go.

It appears to be on 3 different specific points around my chest, and sharply stings only into these specific points, and it remains to physically itch further on.

I remember having something similar a few weeks ago, but not to that extend.

What I am now wondering is, if this is part of releasing that specific thing, or if it's a sign of unawear resistance or forcing of something?

I am happy for help, thanks!

Hey I (27M -2months )As a way to journal my journey, I will post every week or two , honestly I thought that letting go is the magical solution for my problem , but now i am more angry and more scared ,while I was numb couple of weeks back , hopefully it get better with time , the time I started reading the book is 35 days back , I didn't finish it ,I started applying it after reading half of the book , thinking this is it ,this is the solution for my week self esteem addiction to porn and smoking , I will say , I kept 27 days learning how to do it at least , now i think i am doing it right , relaxing , focusing on my body less about my mind , I have been regular meditator my whole life ,the best experiences I ever have was when i use appreciation after meditating I feel delicious energy but now with letting go , I am facing the monster , honestlyy body seems to identify with stress that unpack and it keep showing up and messing my day after i finish letting go session.

If you struggled with letting go for whatever reason, what are some nuggets of wisdom you can impart to those of us who struggle to do so?