Any advice on dealing with the nausea?
So idk if I have GERD or silent reflux, definitely something of that sort but I have been feeling so fricken nauseous. It is like 2/3/4 times a week it seems. I have a fear of throwing up so it doesn’t seem to help. I have never thrown up because of it but I have had a lot of regurgitation. I’ve also noticed feel better after burping something for like a split second. Any advice on dealing with the nausea specifically? Please no FODMAP recommendations or sleeping on incline, I’ve been dealing with this for 2 years, thank you!