First week down
40m, 235-240lbs, 6'0. I've toyed around with dieting and working out the last number of years after being relatively fit into my 30s. Due to hectic work travel and two kids, it can be a challenge to remain consistent. I was down to 215 and feeling trim just a couple years back, but my love of beer and shit food generally takes control of that pretty quickly.
Down 2lbs in the first week on .08, but I think it's mostly water weight. I generally drink ~100oz of water a day which has been a bit challenging since starting the pill. Side effects have been mild- lots of burping, a little nausea before lunch which I generally think is because it's been hard to remember to eat, feeling very full, and some mild constipation. I've been taking my pill at 9pm and haven't felt it has really noticeably changed my sleep, and I'm certainly not feeling hungry for breakfast. I was hoping it would have an impact on my alcohol intake, but it hasn't been anything drastic- really just not wanting another beer because I feel so full.
Hoping the next few weeks go smoothly, and perhaps more noticeable results.