Hey everyone,
I’m about to wrap up my first month at .08 and it’s been great so far. I was going to stay at .08 but thought to get a higher dose for the same amount of money and take it every other day.
Has anyone found success in that strategy?
Thanks!!!
I hope this testimony will be encouraging for someone. I'm a 60 yr old male and today marked my 90th day on Foundayo 0.8 mg and I've lost exactly 50 lbs. I've gone down two sizes of clothes. My most recent bloodwork shows incredible improvement - I was on the verge of "pre-diabetes - but after Foundayo my AC1 numbers were great. And most importantly, I feel great.
I've been in the "maintenance" stage of the journey for about a week. I've given myself a window of "5 lbs" to stay within. So far, so good. I continue to take 0.8 each day, weigh first thing in the morning, journal nearly everything I eat, and go to the gym 5 days a week. I'm increasing my daily intake of calories from an average of 1300 per day to somewhere between 1700-2000. Additionally, I will allow myself two or three cheat days each month. If I exceed my "5 lbs window" then the calories get reduced and cheat days will be subtracted. Maintenance has always been my downfall. But I'm hoping to do better if I can work my game plan.
Foundayo has been a life-changer for me.
I’m on month 2 of F and just moved up to 2.5mg. The appetite suppression is good but the weeing is off the chart! Is this normal?
Hi, looking for some constructive feedback here as I'm thinking I may be the problem with how things are going on Foundayo.
I am on my 3rd month of 2.5mg.
I am only trying to lose about 15lb and was told Foundayo was good for me 'cause I have a chronic sickness that makes me inflamed/gain weight BUT I don't have a ton to lose.
I eat about 100g of protein and 25ish grams of fiber per day, mostly whole foods. I drink maybe not enough water but I'm not dehydrated. Sometimes my portions seem a little big but I'm still eating healthily and under 1900 calories.
I lift weights 2-3x/week and walk or skate every day. I sit at work but still get 9-10k steps per day.
Not only will my weight not budge, I am up a pound and I feel flabbier than where I started.
What am I not seeing here? I am NOT a perfect fitness influencer but I'm certainly not just sitting on my tail waiting on results.
I appreciate your help.