u/Abas1s2

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For thousands of years, people have argued about the meaning of good and evil and why both exist in the first place.

Philosophers, psychologists, and religious thinkers have all tried to explain this duality, yet no explanation has ever been universally accepted.

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My personal view is that good and evil are not separate from human beings, but rather two equal potentials that always exist within us.

The real difference between people is not who possesses good or evil, but which side they choose to express.

If we observe the world carefully, we notice that the idea of opposites exists almost everywhere:

light and darkness, fire and water, heat and cold, creation and destruction, peace and violence.

This pattern does not seem random.

It suggests that existence itself is built upon balance and contrast.

This made me wonder:

if the universe is structured around opposites, why would human nature be any different?

I believe every person carries an equal capacity for both good and evil.

What separates people is choice.

A good person is not someone who lacks the ability to do evil, but someone who possesses that ability and still chooses good.

Likewise, an evil person is not someone completely incapable of good, but someone who repeatedly chooses evil despite being capable of good.

This also explains why good people can fall into corruption, and why terrible people can change and redeem themselves.

Good and evil do not disappear after a choice is made.

Both remain inside the person at all times.

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For example:

a wealthy person can use the same amount of money to help others or to exploit and harm them.

Choosing one path does not erase the existence of the other path.

It only means the person preferred one possibility over the other despite being capable of both.

The same idea applies to everyday human behavior.

A loyal person is still capable of betrayal.

An honest person is still capable of lying.

A peaceful person is still capable of violence.

If these possibilities did not exist within them, their moral choices would lose much of their meaning.

When I talk about desire or evil, I do not mean that every human desire is evil by nature.

Hunger is natural.

Love is natural.

Ambition is natural.

The problem begins when desire exceeds its limits and turns into harm, obsession, corruption, manipulation, or the violation of moral boundaries.

In other words, the issue is not desire itself, but how it is directed and controlled.

I also believe that the greater a person’s capacity for good becomes, the greater their capacity for evil becomes as well, because both are connected to the same human ability to choose and act.

A person capable of becoming a great reformer could also become a great destroyer under different choices and circumstances.

The hardest question, however, is this:

Why do some people choose good while others choose evil?

I believe this question is still unanswered.

Psychology, philosophy, and neuroscience are all still trying to understand it.

Is it environment?

Genetics?

Personal experiences?

Free will?

Or a combination of all of them?

There may never be a complete answer.

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But personally, I believe human beings spend their entire lives standing between two equal possibilities, and what ultimately defines them is not what they are capable of doing, but what they choose to become.

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Why do bad things seem to happen all at once?

Why is it that when one bad thing happens, everything else suddenly follows?

Why does the world feel colorless—black and white—when we’re sad?

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In this post, I’ll talk about it from a psychological perspective, with a bit of science.

Think about the last time something bad happened early in your day.

It felt like the entire day was ruined, right? Your mood dropped, and everything else that happened afterward only seemed to confirm that it was a “bad day.”

Most of us have lived through a day like that—where it feels like all problems decided to show up at once.

But on the other hand, think about when something good happens.

A happy piece of news, a high exam score, or even a small moment that made you smile. Suddenly, the whole day feels better, lighter… almost perfect.

So what does this mean?

Why does luck—good or bad—feel like it comes in waves?

The answer is simple:

You are under the influence of your emotions, and you start seeing reality through them.

But what does that actually mean?

When you feel sadness, happiness, or fear—for any reason—you don’t see reality as it truly is. You see it through the “lens” of your emotions.

When you’re sad, you start noticing only the negative side of things. Your emotions begin to cloud your thinking, and your mind starts interpreting reality based on how you feel, not what is actually true.

Think about the last time you were extremely angry.

How did you see things? How did you react?

You probably acted in ways that didn’t reflect reality—maybe you said things you didn’t mean, hurt someone with your words, all driven by anger.

And once the anger faded, you looked back and regretted it. You wished it never happened.

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Another important point:

When your mind believes something, it starts looking for evidence to prove it.

In psychology, this is called confirmation bias.

Here’s a simple example:

A wife starts to suspect her husband because he’s been coming home later than usual.

After a few days, she begins to notice that he seems distant and less attentive.

She starts questioning him over small things, accusing him, constantly telling him he’s neglecting her. The relationship slowly gets worse… and eventually moves toward separation.

But here’s the reality:

The husband was not cheating. He was simply going through a stressful time at work.

However, once the doubt entered her mind, her brain began searching for “proof.”

Normal behaviors started to look suspicious. Her mind stayed in a constant state of alert.

And because of her reactions—irrational from the actual reality—the relationship deteriorated… until her fear became real.

This shows how emotions can distort reality, how the mind searches for evidence to support that distortion, and how our actions change in ways that end up proving what we already believe.

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So what’s the solution?

We’ve talked a lot about how emotions can distort reality and lead to irrational behavior.

But the solution is actually much simpler than the problem.

Understand your emotions.

Trace them back to their source.

Don’t act like a lawyer defending your thoughts—be a judge.

Be fair. Be neutral.

Now that you understand how emotions affect your perception, you’re already one step closer to solving the problem.

One of the biggest mistakes is ignoring emotions and their causes—especially in relationships.

If the wife in the example had simply expressed her feelings, instead of letting doubt take control, things might have been different.

She would have seen reality more clearly, instead of through fear and suspicion.

Her rational mind would have guided her actions, and the problem could have been solved logically.

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I’d love to hear your thoughts on this.

And I’ll end with this:

“Reality didn’t turn dark… you just put on dark glasses.”

لماذا المواقف السيئة تأتي بشكل متتالي

ليش من يصير معنا موقف واحد سيء تأتي بعده كل الأشياء السيئة الأخرى؟

ليش من نحس بالحزن والأسى الدنيا تصير ابيض واسود بدون سعاده ؟

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راح اتكلم من الجانب النفسي والقليل من الجانب العلمي

تذكر من مريت بموقف سيء في بداية اليوم وحسيت كما لو إن اليوم كله خرب و خرب مزاجك وياه وبقيت اليوم كله تشعر بالسوء وكل المواقف تثبت إن اليوم سيء

اعتقد اغلبنا رأينا هيج يوم وحسينا كما لو إن جميع المشاكل اجتمعت في يوم واحد

وعلى العكس من ذلك من نمر بموقف سعيد باليوم مثل خبر مفرح أو درجة عالية في أحد الامتحانات أو اي موقف جعلك سعيد تذكر شلون كان اليوم بأكمله بعد هذا الموقف سعيد

شنو المعنى؟ ليش الحظ السعيد أو السيء يأتي دفعة واحدة؟

أنت ببساطة تكون تحت تأثير هذه المشاعر ونشوف الواقع من خلالها

يعني كيف تشوف الواقع من خلالها؟

انت من تشعر بالحزن أو الفرح أو الخوف لأي سبب كان راح تبدأ تشوف الواقع مو بحقيقته بل من خلال عدسة مشاعرك ويبدأ يعني من تشعر بالحزن راح تشوف واقعك على غير حقيقته وراح ترى الجانب الحزين فقط منه لأن مشاعرك تشوش على عقلك والتفكير المنطقي فيه فيبدأ يفسر الواقع وينسج خيوطه على أساس هذه المشاعر وتبدأ تفكر بشكل غير عقلاني

تذكر آخر مرة شعرت بالغضب الشديد

شلون كنت تشوف الواقع من خلال هذه المشاعر وبدأت تتصرف تصرفات بعيدة عن الواقع وبشكل غير منطقي وتكلمت بطريقة جارحة مدفوعا بالغضب

ومن انتهى الموقف وراح غضبك تذكرت كيف تصرفت بطريقة غير عقلانية وتندمت وتندمت عليها وتمنيت لو لم يحدث الموقف من الاصل

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من الجدير بالذكر أن عقلك عندما يقتنع بفكرة يبحث عن الدلائل التي تثبت هذه الفكرة

ويسمى هذا في علم النفس بالانحياز الاعتقادي وراح اطرح مثال يوضح هذه الفكرة بشكل بسيط:

زوجه بدأت تشك بزوجها لأنه بدأ يتأخر بالعوده إلى المنزل بوقت متأخر أكثر من العادة وبعد عدة أيام بدأت تلاحظ ابتعاده عنها وعدم اهتمامه بها مثل السابق

انتهى المطاف بها تحاسب زوجها على أصغر المواقف وتشك فيه وتحاول تفيد الزوج ودوما تقول له أنه مقصر ولا يوليها ما يكفي من الاهتمام والعلاقة بدأت تسوء وتتجه نحو الانفصال

تفسير القصه:

الزوج من الأصل لم يكن يخون الزوجة بل فقط يمر بوقت صعب في العمل ويشعر بالتعب

أما الزوجة فعندما بدأت بالشك بدأ عقلها يبحث عن الدلائل التي تثبت شكها وصارت تشوف الواقع من خلال هذا الشك التصرفات التي كانت طبيعية من الزوج كانت الزوجة تراها على عكس ذلك وعقلها في حالة بحث دائمة وخطر

وبسبب تصرفاتها الغير منطقية بالنسبة للواقع والغير مبررة للزوج أدت إلى سوء العلاقة وانتهائها وتحقق ما كانت تخاف منه وهو ترك زوجها لها

وهذا يوضح كيف المشاعر ممكن تنسج الواقع على غير ما هو وكيف العقل يبحث عن الدلائل التي تثبت هذا الواقع المشوه وكيف تصرفاتنا تتغير لكي تثبت ما نعتقده

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الحل:

تكلمنا هواي عن تأثير المشاعر وكيف ممكن تخرب الواقع وتخلينه نتصرف تصرفات غير منطقية لكن ما تكلمنا عن الحل

الحل جدا بسيط على عكس المشكلة

وهو أن تحلل مشاعرك وتبحث عن أصلها ولا تاخذ محل المحامي على افكارك بل صير القاضي واحكم بحيادية وحاليا من عرفت كيف المشاعر تؤثر في حياتك أنت تقترب خطوة من الحل

ومن الأخطاء الفادحة هي تجاهل المشاعر وأسبابها وخاصة في العلاقات مثلا لو الزوجة في المثال السابق اعترفت لزوجها بشعورها لما تحكم الشك في واقعها

لأنها ببساطة راح تشوف الواقع على حقيقته وما راح تتركه للمشاعر والشك وعقلها المنطقي راح يتحكم في تصرفاتها ويحلل المشكلة بشكل منطقي

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اتمنى رأيكم بالبحث وانهي كلامي بمقولة

“الواقع ما صار أسو أنت لبست نظارة سوداء.”