I've been fasting on and off loosing a good amount of weight. I'm petrified of gaining it back. People who lost a lot of weight and have been maintaining it for over a year - please share some advice how and what your diet is like 🙏🏽
Hello, we are planning to buy a house near Newport High because we don't want to commute long hours anymore. My son is starting high school and I've heard that Newport High has stellar academic reputation. What about social? Any bullying? Cliques? Other concerns? My son is a nice kid. Nerdy but loves making new friends and enjoys sports.
I plateau whenever I fast over 24 hours. Can someone help me understand why and what I can do about it? I have tried decreasing calories and increasing steps. I keep my diet super clean. I've tried several times, same result, plateau. I fair much better with shorter fasts. But I want to do longer.