u/Abelish

Idk i just accidentally almost tripped, i slipped my right foot and used my left foot to stop it, suddenly i felt a sharp pang of pain on the left side ish in my private part, the area of the pain felt like a straight line, it happened before but only when i used to use force in my legs to like lift my body up while laying down, it happens mostly everytime i use a bit more force on my legs, how do i stop it?