▲ 7 r/EMDR
Brain doesn’t naturally drift to a memory?
Hi all,
I’ve done 3 sessions of EMDR so far. I think things are going well but I’m concerned I’m not doing it “right”? My therapist says to just let my brain drift where it may but I find that unless I make a concerted effort, my mind just goes… blank and numb, including with emotional numbness. Is this normal for EMDR? Does anyone else relate?
u/Abject_Figure8300 — 4 days ago