I've been looking at many ball machines, and from what I've seen the Pongbot Pace S looks pretty good. I'm struggling to find real reviews of it though that aren't either paid promotions or bots. Does anyone have experience using it?
I've been struggling with anterior pelvic tilt for a while, and it's gotten pretty bad. I've tried many different strengthening workouts and stretches, but nothing has seemed to make a difference. I can actively hold the correct pelvis position, but the instant I think about anything else it falls back into the bad position. How can I fix this? Could side sleeping be the cause of the problem? Any help is appreciated. Thank you! Another thing I've noticed is that when I do exercises that engage my abs/core, my abs seem to stick out a lot.
I've been struggling with anterior pelvic tilt for a while, and it's gotten pretty bad. I've tried many different strengthening workouts and stretches, but nothing has seemed to make a difference. I can actively hold the correct pelvis position, but the instant I think about anything else it falls back into the bad position. How can I fix this? Could side sleeping be the cause of the problem? Any help is appreciated. Thank you! Another thing I've noticed is that when I do exercises that engage my abs/core, my abs seem to stick out a lot.