u/Able_Garden9887

hi all,

what apps or resources do you guys use for helping you keep track of your quitting (or tbreaks)? preferably looking for something that informs me of withdrawal effects so that i can prepare and plan for it, and free. it seems a little scummy that so many apps ive tried ask me for money so i get a timeline of what happens when i stop smoking or accessing anything other than a timer.

appreciate any suggestions

thanks!

hi all,

i appreciate any input you may have, please share your stories if you have any.

recently at parties and functions with close friends, ive become extremely distant where i zone out and get trapped in my head while i go more emotionally numb as the night continues. i end up extremely irrationally paranoid, mistrusting, almost like theyre all out to get me, whenever they laugh it must be at me, i no longer contribute to conversation out of fear for being judged or different. ive had a history of addiction with heavy daily smoking but recently have gotten it to smoking once a week, but this irrational fear is new to me.

i experienced 2 cannabis induced psychosis episodes late last year and was generally a paranoid smoker, but have become less paranoid while smoking up until recently.

this isnt who i am or want to be, i feel this has deeply effected my friendships and as a result i will quit smoking, for those who may have experienced similar situations or have any opinions, how long did recovery take and what did that journey looked like?

i appreciate any input, thank you