u/AcanthisittaMassive1

I’m pretty positive I have lipedema. I will seek official diagnosis, but I’m pretty certain. This is NOT a post about whether or not I have it, but about conservative treatments others have used to improve appearance.

I do lagree and dry brushing and that has improved my appearance a ton, but it has also made the fat on my legs and thighs more obvious. I’m wondering if anyone has used manual lymphatic massage, vibration plate, red light therapy, anti inflammatory eating and weight lifting to reduce overall appearance?

Thanks in advance