u/Acceptable-Pipe-8498

I have unmedicated adhd and I struggle with focusing, even if it's peaceful; my thoughts drift too often like it's a market shop in my head, so I get distracted every time.

I am wondering if there are ways to keep my focus longer? And also, are there ways to increase low dopamine without taking adhd meds or using earbuds (I can't use earbuds in my class because my teacher doesn't permit it)

I have skirks premium team with c1r0 furina, c0r0 escoffier, and c0r0 yelan or c2 mona

I’ve been reaching 230k I wonder fits that lower or high