How long until you see results?
I’m 26F 162 pounds and completely out of shape, I started twice a week at my local MMA gym about a month ago and I’m managing 2-3 weightlifting workouts additional to my 2 mma days. I really want to lose weight and get toned after 3 kids I have an apron belly and just overall not happy with my looks. I absolutely love the sport already but I’m curious with other women who started, when did you start to notice changes in your looks specifically from MMA?