My tracker says I'm crushing work and failing at health. I think AI made it worse.
I've been scoring myself daily in three groups: health, happiness and work. After a few weeks the pattern is hard to ignore. Work sits well above target (+2.2) and health is well below (−1.3), with happiness just under zero.
My theory is that AI tools made work goals too easy to hit. There's always one more task an agent can push forward, so the work list never runs dry and the evening walk loses every time. Nothing has made exercise or sleep any faster.
Is anyone else seeing this? And if you've fixed it, what worked: hard stop times, health tasks scheduled first, or something else?
u/Acceptable_Donut_344 — 5 days ago