u/Accomplished-Fix4887

'm just really confused and annoyed at this and I don't know with who to talk about. I've had this feeling for the longest time but it got worse as I became an adult and live alone.

I can stay weeks and weeks not going out not buying groceries because I feel like I don't belong outside, unless i'm being told I can. I want to go out but i feel observed, juged, I feel like i'm doing everything wrong even breathing, and that everyone is aware and hates to see it.

It is genuenly a problem I haven't experienced things I wanted, I can't enjoy life outside, I feel like an alien with human skin and that everyone can notice.

Right now I live with my partner and they left for work for 3 days, and suddenly it just hits me how anxious I am about this

Anyone has tips to deal with it? To free yourself from this stress? Sometimes it gets to a point where i can't stay too long outside without feeling panicked