CIO schedule
we are still struggling with CIO and frequent night wakings.
we had committed for a few days then cut 2 teeth and went back to rocking to sleep MOTN and now we can't get back to it.
i don't want to do CIO again until schedule is somewhat consistent but every time i post my schedule im told to add more wake time add more wake time.
Ive tried adding wake time to total >10hrs/day I've tried lengthening and shortening last WW but the outcome is always the same. Wakings every 30m-1hr until after midnight. I'm starting to wonder if he is overtired and the advice has been opposite of what's needed because sometimes I put him down in the crib and he's asleep after only a couple mins and then wakes all night. he doesn't really seem overtired during the day as naps aren't difficult but we also contact nap.
he is such a happy baby all day besides night
7 months old exactly. bedtime routine: feed 30 mins before bed. dim lights, book, sleep sack, white noise, sing same lullaby, put down awake.
latest schedule waa 7am wake 2/2.5/2.5/3 bed ~8pm. naps capped ~2.75hr total.
for the last week have dropped the third nap and have done anything from the last we 2.5-4hrs bedtime from 630-830pm. nothing works. I think he still needs to practice independent sleep but he will cry for an hour every hour.
im scared to try sleep training again as what we are left with so far is more crying in the morning than before and more crying anytime in crib even though we play during the day.
the room temp is fine his chest never feels cold or hot. blackout curtains. He's not teething anymore and hes not currently having tummy issues.
details in this post for how the first week of CIO went: https://www.reddit.com/r/sleeptrain/comments/1tbqqxj/cio_not_working/
I'm so incredibly lost. All day my mind is racing with does he need more or less time for WW and for nap and for bedtime and all for always the same outcome. please help :(