How do you stop reaching out to your phone?
So I constantly share little things about my life with my friends, but the problem is that they never reply. I have been told that their lives are simply a lot busier than mine, and they pretty much made me feel like the "unemployed" friend of the group.
Now I, too, am busy; I do have a lot of projects to work on, and I share bits and pieces of that with them. I don't know if it is because it is the repeated content that stops them from engaging with my messages/ updates, but whatever their reasoning is, be it good or bad, I want to stop constantly sharing things with them because I know I will not get a reply, I will end up wasting my time by constantly reaching out to my phone and see if they have replied to me.
It is dopamine I am chasing here, constantly reaching for my phone, checking whether they have engaged or not. It’s bad. I want it to stop.