Really need support staying strong today.
Yesterday, I set a boundary with my pwBPD that he cannot call me a narcissist/NPD without a diagnosis moving forward and I gave him an ultimatum that I'd like to end our relationship if he does that again or if he truly believes I am a narc. I owned all of my poor communication, harmful behavior that I'm not proud of, everything negative I've brought to the relationship and apologized. This conversation took several hours, over text, phone, and a walk. There was a lot of gaslighting and redirecting but after many hours he said he would not do this anymore and he admitted that he says this to hurt me and shut me down. Initially he lashed out saying he wasn't going on our vacation planned a few months ago and I had said fine, I'm happy to go alone with the kids. Of course he mentions off hand today that we need to sort out the pets and is pretending everything is fine and normal.
I just need encouragement not to cave or forget this boundary. Do I write out like a plaque "Wife does not have NPD" and put it on the fridge 😂