u/ActuatorRealistic811

Im in treatment and im doing the fucking work right now. Im specifically asking if I should use benzos as an infrequent prn to help me survive when im completely worn down. Im not sure, ive heard they could be potentially helpful but also addictive. I think they could really help me to use infrequently. To reiterate, I am in the trenches right nor for ocd and bdd treatment, doing exposures, seeing a therapist, all this shit your supposed to do and im actually doing it I just think I could use some more help because sometimes its so intense I feel insane. Thanks.