u/AdAltruistic8206

I went through a very stressful period, and after that I started noticing several symptoms that never fully went away even after my stress improved mentally.

I have:
- Reduced sensation in my penis
- Constant tightness/contractions in my lower abdomen/pelvic area
- Frequent urination
- Weak erections
- Lower semen volume and abnormal semen quality
- A general feeling that my pelvic area is always tense

Even though I no longer feel mentally stressed like before, my body still feels stuck in this state and my penis no longer feels normal.

Has anyone experienced something similar after chronic stress or pelvic tension? Did it improve, and what helped you?

I'm a man and I developed pelvic floor tension from stress. Now my pelvic floor is tight. I tried breathing exercises to relax, and stretching didn't help. Now I have a problem with urinary retention, and my erections are abnormal compared to before. I'm trying to regain my previous erectile function.