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u/AdDangerous5134

r/AllAboutBodybuilding
Image 1 — Does anyone have a split that focuses on shoulder and tricep growth as a priority ? (first 3 relaxed last 3 flexed)
Image 2 — Does anyone have a split that focuses on shoulder and tricep growth as a priority ? (first 3 relaxed last 3 flexed)
Image 3 — Does anyone have a split that focuses on shoulder and tricep growth as a priority ? (first 3 relaxed last 3 flexed)
Image 4 — Does anyone have a split that focuses on shoulder and tricep growth as a priority ? (first 3 relaxed last 3 flexed)
Image 5 — Does anyone have a split that focuses on shoulder and tricep growth as a priority ? (first 3 relaxed last 3 flexed)
Image 6 — Does anyone have a split that focuses on shoulder and tricep growth as a priority ? (first 3 relaxed last 3 flexed)
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Does anyone have a split that focuses on shoulder and tricep growth as a priority ? (first 3 relaxed last 3 flexed)

i’m a previous post i was 175, max i’ve gotten up to is 185, now i’ve slimmed down to 160, but my shoulders are lacking and my tricep insertions make my triceps not look as good, so how can i prioritize those

u/AdDangerous5134 — 9 hours ago