r/AllAboutBodybuilding

Hi guys, just wanted to see what you guys think my bodyfat percentage is? Curious as unsure myself. (Struggled to find pics of my back/legs)

Any opinions appreciated. Thanks 😊

First image is 158 lbs. what is my bf% before and after. Difference is slightly less than a month. Lifts have stayed the same.

Yes, the lighting does a lot of work and I did some pushups before the photos, but I think my BF% is 12 to 13%? I think I have plenty of gains left in my chest, back and my legs are very underdeveloped. I've never really taken bodybuilding seriously until recently, so I'm curious where I could take it.

I'm done with cutting for now, and I'm just upping my calories to 3,000 per day to start a (hopefully) lean gain stage.

I've followed the high intensity low volume training philosophy, lifting 3 or 4 times a week, but aiming to hit each muscle group twice a week, with about 10 sets per muscle group per week, but each set to absolute failure.

I got back into bodybuilding 6 months ago after a ten year hiatus, so my recent gains are mostly muscle memory. But I've managed to lose about 10kgs of fat in six months and gained about 8kgs of muscle.

Most of the fat loss was from a 1,000 calorie daily deficit for around the last 3 months.

No peptides and no steroids, I recently got back into fitness for longevity to ensure I'm around for my 4 year old son. Steroids are something I'd never do.

Yes, my legs aren't being shown because they suck, I'm trying to work on them, but my upper body seems to react far better to bodybuilding than my legs do.

Hey guys. I’m down about 9kg. Can I get some feedback? I am not sure if there is loose skin or excess fat that still needs to drop. Any honest feedback appreciated.