r/AllAboutBodybuilding

As per the title, in an off season, bulking up to 110kg. Currently sitting on 101kg.

11 Weeks progress, trying to do the impossible and Lean bulk/ Cut.

Down 15kg's and have set weight PR's pretty well every week so far. Have started to plateau a little bit with weight loss the past couple weeks, but not too stressed about it.

I do 3-4 days a week in the Gym, 2 days of which I eat in calorie surplus helps train heavy.

Other days im in deficit about 1500-2000 cals.

Non gym days i do 5+ Km walk with weight vest.

I was running and getting quite fit with it, but have had stop due to injury.

Looking for any advise on Cutting while still gaining muscle mass. Diet or exercises...

Anyone had a similar journey?

Cheers ✌️

any advice how to improve my physique ?
bulk or cut?
any weak points ?

19, 1.5 years training

chest and shoulder action!! working my way up to a 315lbs bench press

currently on tesamorelin, ghk-cu, creatine and grass fed protein powder

Cut progress so far starting weight 172 current weight 148, 30min cardio 4-5x a week 12incline 2-2.3 speed. Diet is ground beef and rice or frozen pasta 23g protein <340cal. Creatine daily. Am I doing something wrong????

Got into distance running first but my focus has switched to weights now. Just trained fairly consistently, got my diet under control and stuck with it for long enough.

Current goal is just to come out of the cut and keep building while staying reasonably lean.

Still learning all the time myself but happy to advise on what worked for me of it helps.

Did my first show 3 years ago natty and then decided I wanted to see how far I could go. A little under 3 years enhanced and was able to check the IFBB Pro box, next goal is to make it to the Olympia by 2028.

I’m 40 years old, 6’3.5 and was 248 on stage (NPC Universe, Classic Physique open class D), 265 currently in health phase with my push starting on Monday. I’m an open book for questions!

Currently sitting at 98kgs /216lbs

ive been consistent to gym for 4 months ,, iam originally skinny fat (big waist and love handles .. lower chest fat) but skinnier arms and skinny legs .. iam 34 174 cm .. eating around 3000 calories hitting 170 grams of protein ,, training reaching failure with proper form and strength increasing (though lately very slow) .. but i look the same no change just little puffier ( weight increased from 71 kg to 78 kg but i think glycogen stores and water )... clothes fit me the same till now ... btw i tried before to cut i removed fats without building any muscle

why is that happening to me? bad genetics or normal?
(Note this is when im flexing only at rest i see nothing)

Hope everyone’s doing well !

There’s approximately 18 months between the 2 pics, but i didn’t exactly spend the entirety of that period in a caloric deficit. I would occasionally consume my daily maintenance specially after i started hitting the gym which was towards the second half of that period. However, for the majority of the that time i was in a 600-800 daily caloric deficit.