u/EenyMeenyMinyMoe98

Cześć, od 5lat zmagam się z obniżonymi białymi krwinkami w morfologii. Byłem u hematologa, dostałem jakieś rozszerzone badania - wszystko wyszło ok. Odpuściłem bo lekarze twierdzili, że nie ma sensu drążyć. Minęło sporo czasu, poczytałem trochę o tym, wdrożyłem jakieś probiotyki, śpię regularnie 7-8h, chodzę na siłkę 4x w tyg, robię średnio 13-15k kroków dzienni, jestem aktywny, jem w miarę zdrowo, suplementacja wit D, omega i ostatnio zrobiłem sobie badania z myślą, ze może się poprawiło, ale niestety nadal to samo. Ktoś polecił mi konsultacje z reumatologiem, czy ktoś może miał podobnie i udało mu się to wyplenić? Lekarze twierdzą, że taka moja uroda, ale mnie to irytuje bo nie mogę chociażby oddawać krwi…

Aaa i jeszcze jedno, jak robiłem badania po posiłku około 14 to morfologia była idealna.

Hey, for 5 years my WBC (neutrophils) have been low. Hematology said that’s ok. I’ve had ANA and other hematology blood tests done before everything was ok. But I can’t donate blood because of my WBC. Any ideas? Someone said that I could see a rheumatologist.

Guys, maybe not clean, I know, but it’s my first muscle-up!!!
4 years ago I couldn’t even do one push-up, and pull-ups weren’t even an option for me. I was 30 kg heavier and spent all my time playing on my PC.

Small win 💪

Hey, I’m wondering if body recomposition is possible in my case. I’ve been working out for 3 years, but my results are as you can see. I try to push everything to muscle fatigue, but I don’t even have 40 cm biceps xd, and my forearms are small. Furthermore, my nipple line is really low could that be because I was previously fat?

Currently I’m eating 2400–2500 calories per day
\- 160g protein
\- 60g fat
\- Rest carbs

I go to the gym 4 times per week and average 13–15k steps per day.

Hey, I’m wondering if body recomposition is possible in my case. I’ve been working out for 3 years, but my results are as you can see. I try to push everything to muscle fatigue, but I don’t even have 40 cm biceps xd, and my forearms are small. Furthermore, my nipple line is really low could that be because I was previously fat?

Currently I’m eating 2400–2500 calories per day
\- 160g protein
\- 60g fat
\- Rest carbs

I go to the gym 4 times per week and average 13–15k steps per day.

Hey, I’m wondering if body recomposition is possible in my case. I’ve been working out for 3 years, but my results are as you can see. I try to push everything to muscle fatigue, but I don’t even have 40 cm biceps xd, and my forearms are small. Furthermore, my nipple line is really low could that be because I was previously fat?

Currently I’m eating 2400–2500 calories per day
- 160g protein
- 60g fat
- Rest carbs

I go to the gym 4 times per week and average 13–15k steps per day.

Hey, I’m wondering if body recomposition is possible in my case.

Currently I’m eating 2400–2500 calories per day

- 160g protein

- 60g fat

- Rest carbs

I go to the gym 4 times per week and average 13–15k steps per day.