r/Calisthenic

eu estou tentando lapidar o ring muscle up, oq posso fazer pra melhorar isso?

60 this week 💪

Can someone tell me what I’m messing up on? Do I need to get stronger? I already can do explosive pull ups / 15+ pull ups strict form

I just started learning handstands a week ago, what advice do you have to help me learn? This is my first 30 second handstand of any kind. How do I get the arch out of my back?

Rate my home calisthenics set up

I’ve been training calisthenics for 7 years, so I had a long time to gather all of this equipment. Honestly, most of it I never use I usually only train with the outdoor setup, the static bar, or the GORNATION p-bars.

Total cost came out to around $6,700. Drop a rating below 👇

I feel like I could bring my cheat a bit closer to the ground.

Im working on the handstand but my lower back is so weak and unstable. Please shear some at home lower back stretch’s and workouts.

How would you rate my muscle up?

I'd like to do low to zero swing/leg use muscle ups. What should I improve? My first muscle up was 2 weeks ago, I can do around 5-8 now, looking like in the video. I don't know if my form is correct or how much swing/leg use is acceptable.

Don't mind my excitement I almost got my first one you guys letss goo almost there I shocked myself. Also again thanks for the support guys I will get it soon enough but dam all I need was a little more and I would have had it dam.

This is just to show I can do a handstand