r/Calisthenic

Any idea how to improve front lever?

I know im slouching, but it’s impossible for me to hold my body straight, do you have any tip how to improve my form?

u/Bigmadmanwee — 14 hours ago

FINALLY. FINALLY. MY FIRST MUSCLE UP. So happy.

I know i know i am using band. But few months ago. I wasnt able to do even with 3 bands. I also also using right arm as dominating. But i will work on that.

u/IcySpeedkrn — 1 day ago
▲ 176 r/Calisthenic+2 crossposts

Its really frustrating to not be able to hold a handstand

It is way more difficult to balance a handstand in the fully extended position than in this "planched" position. Have been practicing handstands for more than a year now.
This is really frustrating!!
Any suggestions/advices?

u/IShin_101 — 3 days ago

More Pull Day Shenanigans

44M. 194lbs. 5'11". I tried to do these with full ROM and controlled movement while trying to pull my elbows down and back (like I'm trying to elbow someone attempting to cut me line) but I'd love some feedback on any improvements I could make.

u/thatton-8769 — 2 days ago