Any idea how to improve front lever?
I know im slouching, but it’s impossible for me to hold my body straight, do you have any tip how to improve my form?
I know im slouching, but it’s impossible for me to hold my body straight, do you have any tip how to improve my form?
I know i know i am using band. But few months ago. I wasnt able to do even with 3 bands. I also also using right arm as dominating. But i will work on that.
It is way more difficult to balance a handstand in the fully extended position than in this "planched" position. Have been practicing handstands for more than a year now.
This is really frustrating!!
Any suggestions/advices?
44M. 194lbs. 5'11". I tried to do these with full ROM and controlled movement while trying to pull my elbows down and back (like I'm trying to elbow someone attempting to cut me line) but I'd love some feedback on any improvements I could make.
the most difficult movement 💀 (I never manage to execute things in the most perfect way possible.)
I think I cooked