First muscle up after 8 years
This is my first muscle up after 8 years without practicing it
I did my first muscle when I was in high school, I was capable to do 4 muscles up in row back in these days
But now I’m more heavier than ever so I’m quite happy to do only one
I don’t train muscle up at all I just do pull up in my training
What do you think and what can I improve
Thanks