u/Carolynefit

▲ 4 r/GYM

Kneeling glute exercise

u/Carolynefit — 1 day ago

▲ 279 r/GYM

How to squat 101

u/Carolynefit — 2 days ago

▲ 3 r/GYM

Extreme sissy squats

u/Carolynefit — 3 days ago

▲ 33 r/strength_training

Reverse hack squat

u/Carolynefit — 3 days ago

▲ 4 r/GYM

How to do the reverse hack squat for glutes /Bunda / Gluteos

u/Carolynefit — 3 days ago

▲ 122 r/strength_training+1 crossposts

Weighted sissy squats

u/Carolynefit — 4 days ago

▲ 6 r/GYM

Vertical glute exercise

u/Carolynefit — 7 days ago

▲ 155 r/GYM

2 abdominal exercises for that core strength

u/Carolynefit — 8 days ago

▲ 2 r/strength_training+1 crossposts

In between sets triceps and shoulder add on lift idea. It is always a good time to have a tricep & shoulder pump anyways 🖤✨️

u/Carolynefit — 9 days ago

▲ 9 r/strength_training

Sissy squats giant with hack squat and leg extensions for massive Quads

u/Carolynefit — 10 days ago

▲ 61 r/GYM

Shoulders

u/Carolynefit — 10 days ago

▲ 9 r/GYM

I love to stretch in between sets to have even more range of motion plus depending on the stretch, get more muscle growth stimulation

u/Carolynefit — 11 days ago

▲ 200 r/strength_training

Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday

u/Carolynefit — 11 days ago

▲ 8 r/strength_training

Core exercises

u/Carolynefit — 13 days ago

▲ 1.4k r/strength_training+2 crossposts

When you run our of plates , adding humans works ✨️👽🖤. Human lift + weights

u/Carolynefit — 13 days ago

▲ 1.1k r/GYM

Shoulders

u/Carolynefit — 14 days ago

▲ 0 r/strength_training

11 sets x 17 to 22 reps. Progressive overloading 1 more set each week

u/Carolynefit — 15 days ago

▲ 541 r/GYM

Squats 17 reps x 11 sets. Progressive overloading with 1 more set each week

u/Carolynefit — 15 days ago

▲ 13 r/strength_training+1 crossposts

u/Carolynefit — 16 days ago

▲ 395 r/strength_training

Back exercise . Whole stack for the shreddedgains ✨️🖤

u/Carolynefit — 17 days ago