▲ 212 r/GYM

All genders need glutes so here is a nice exercise to try

u/Carolynefit — 2 months ago
▲ 148 r/absworkouts+1 crossposts

POV: 2 in 1 Abs Training + Spinal Decompression in One Move, gravity fixes your back while you train your core

u/Carolynefit — 2 months ago