One or two? Abs are finally starting to show again .
u/Life_Internet_5570 — 1 day ago
r/absworkouts
Thoughts on Ab routine
Context: I (f21) hate doing Ab workouts - I've tried different Ab routines and I just don't really enjoy it - I want it to be fun and not feel like a punishment. I'm not looking for super sculptured abs - just want to slim my belly down a bit and make it easy to maintain.
u/Ok-Astronaut-1686 — 5 days ago
Can anyone please tell me if this is just fat?
Its been bugging me for a long time now and idk if its just how my hips are or if its just fat cause when im lying somewhere it doesnt appear but standing it does. And im also asking if i need to go on a deficit to make those lower abs pop up more or do i just train them more?
17 btw any tips appreciated
u/NoT_Vuk302 — 5 days ago
POV: 2 in 1 Abs Training + Spinal Decompression in One Move, gravity fixes your back while you train your core
u/Carolynefit — 9 days ago
Need help to lose stomach fat
I’m 16M and was 315lbs 4-5months ago. I want to lose my stomach fat for a skimmer stomach, I’m not looking for shredded abbs, I just want to build my core and lose my stomach fat for a slimmer stomach. I’ve tried sit ups, I can’t do a clean rep, same thing for half sit ups and I’m not that good at core but I want to improve. How can I improve/can anyone help me with advice?
u/Isaac_onix7521 — 9 days ago
M(59). Seven months of daily exercise from scratch
Decided in January to get fit ahead of my 60th in September. It’s slow hard work, but making progress. First pic is six weeks in, second one is a few days ago.
u/AdTrick8085 — 14 days ago
Shoulders and abs killing me after first proper workout ever
I am 5’7 about 55kg and done 3x10 push ups and 3x20 sit ups for two days in a row and I can’t work out anymore without my heart beating out my chest and being in pain with the smallest pressure applied to my shoulder and abs any advice. I’m 14 so don’t judge thanks
u/Careful_Bridge_1666 — 10 days ago
▲ 1 r/absworkouts
I am struggling with making my lower abs pop!
According to these body scan things, I should be at a decent body fat percentage right? Do I need go go down further? I am already really lean or should I just continue doing ab routines?
I can do windshield wipers while holding onto a pull up bar and do ab wheels pretty decently but I don't do it everyday. Maybe I should?
Or maybe I dont have the genes for it?
u/SonicEchoes — 11 days ago
How to lose belly fat or beer belly?
Hey guys👋I’m 15 years old and weigh 157 while being 6ft. I’m not necessarily fat but I have a potbelly/ beer belly and odd chest. I can go to the gym around 3-4 days a week for 50 minutes. Instead of lifting I play basketball. Basketball is fun but it just isn’t helping with my stomach situation like I thought it would. So can you guys give me some advice on how to lose the fat?
u/Creative-Result9454 — 14 days ago