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r/absworkouts

Image 1 — Looking for advice on losing weight/ ab exercises to do for someone with chronic back pain
Image 2 — Looking for advice on losing weight/ ab exercises to do for someone with chronic back pain
Image 3 — Looking for advice on losing weight/ ab exercises to do for someone with chronic back pain
▲ 1 r/absworkouts+1 crossposts

Looking for advice on losing weight/ ab exercises to do for someone with chronic back pain

Hi guys,

I'm desperate for advice please.

I am only just returning to the gym after being 18months/2 years out of the gym.

I have chronic back pain and it's really disrupting every day activity.

Doing any ab workout is actually a nightmare for my back.

Some of the workouts I actually just stop doing because my back aches so much. That Is why I've been out of the gym for so long. Even walking to the gym would disturb my back a whole lot.

What are the best ab exercises to do for someone with terrible back pain?

What cardio is easiest to do for someone with a bad back?

Any advice I would really appreciate it 🙏🙏

u/Complete-Distance559 — 4 days ago
▲ 2 r/absworkouts+1 crossposts

Suggestion for belly fat [read body]

Hey guys i have been trying to loose weight from past 2 years and lost 25 i was 84 and today im 60 but it was mostly agressive , was doing weight training a year back but now i cant go to gym so doing cardio from past a year and little bit of core, im looking smaller but my body isnt toned and im vegetarian too that too in a small town so getting low fat protwin is lip tough i mostly eat soya and beans sprouts and all ..

I m feeling my belly is very soft these days imean loose kinda im scared ye loose skin to nahi h , and ise fix kaise kru and im loosing my curves also almost all ,now sometimes i look weak, i want to vrow glutes i have 7.5kg dumbell with me , is it really possible to be toned after loosing lot of fat like normal girls who were always thin and fit, and any realistic approach for glutes

reddit.com
u/PureTradition6914 — 14 days ago