Its been bugging me for a long time now and idk if its just how my hips are or if its just fat cause when im lying somewhere it doesnt appear but standing it does. And im also asking if i need to go on a deficit to make those lower abs pop up more or do i just train them more?
17 btw any tips appreciated
So as i said i wanna get into calisthenics but have no idea how to train as a beginner so ill just list what i can do right now and if you have any tips or pointers on what do i do first id be glad. So im 193 cms tall about 90kg i can do 40 push ups in one rep (44 max) like fully down and up. I can do 7 pull ups clean same with chin ups i can do about 4 pike push ups with proper form i hold 2 minute planks everyday also if someone can tell me how can i get rid of lower belly fat cause i have visible upper abs and all that but a bit fat on my lower and its so irritating. I dont go to the gym and yeah thats about it. Any tips would be appreciated