Howdy, I'm 15, and I'm working out from home with calisthenics and weights. I'm on a journey to workout everyday for a year, and currently I'm on week 7, let's see where this takes me!
sorry for the trash quality. My back camera was shaking. How’s the progress so far? Been running 14.5km for 2 years, and last year I added push-ups, sit-ups, leg raises, lower belly work, Russian twists, standing crunches, and recently pull-ups
Type of training: explosive calisthenics legs & Triphasic training (road to a new PR for weighted Maxflex squat)
Music Credit:
Panic! at the Disco - House of Memories | DeltaLaiez Remix
Previous World Record Challenge for the most pistol squats in 30 seconds (19 reps)
https://m.youtube.com/watch?v=ImyeMqwlyks&pp=ygUgbW9zdCBwaXN0b2wgc3F1YXRzIGluIDMwIHNlY29uZHM%3D
i feel stuck in the same place for about a year now!
started 2 years ago, been consistent mostly, and i eat mindfully with the odd cheat day.
i do calisthenics and pilates for my core.
first pic is 2 years ago, second one year ago and third today.
i feel as though i am the exact same if not less toned!!!
i have been training in the gym for over two years now, with pilates and started calisthenics about a year ago.
first pic is two years ago, second is a year ago and last is today.
any tips on defining core more would help! (i do not have hardly any visible abs without lighting)
Been trying to make my pull-ups cleaner and more controlled lately.
Anything obvious I should improve or fix? Trying to keep them as strict as possible.
I don't feel I'm doing them right... I think something is wrong with my form but can't quite figure them out. Any hints?
Want to work toward a clean muscle up with minimal leg kip, keeping one solid line through the core from the pull all the way over the bar in a smooth motion. Currently training with bands, explosive pull-ups, and weighted pull-ups. Any advice, drills, or cues that helped you get a cleaner transition?
Switched from powerlifting to calisthenics when i injured my shoulder. Fell in love with it 3 years ago and never went back. Completely natural
I am mainly focusing on Dragon Flag or Ab-Wheel.
And 2. Question: i am at 6 KG weighted Dips atm. Took me 3 Months i coulf barely do 10 normal dips. So how should i Progress further? Is a weight Vest a solid option? Or just continue with loading my Backpack. (I also habe Rings available)
I dont weigh myself anymore so idk how much i weigh rn, this is definitely the most fit ive ever been. The first pic i was around 160, im 5’4 and 27 years old
dont judge the shitty after pic i screenshotted it from a snapchat video loolll