r/CalisthenicsCulture

The one arm Front lever is one of absolute hardest unilateral pulling static skills where you hold your body horizontal supporting by only one arm!

About 1 month ago I figured out a good setup to train inverted iron cross.

These are some clips from my session today. 3rd day practicing the move! I feel more comfortable kicking up into position and making micro adjustments. I'm not fully aligned every time and am working to get there more consistently, but still really good progress.

Having a lot of fun training this skill! The clip at 58s is my favorite :)

A few days ago, i decided to post here asking for proper elevated pike push up form. Having taken all your suggestions, this is my workout now.

Am i doing it right? I bend my legs so that its comfortable.

Is this a decent drop set of such? Also I think this is the longest time I've hung on a bar too. Unfortunately had a little bit of swing, and next time I try this, i'll try to control it better with less swing and less speed, but my abs got cooked doing this i think. But I also have decent hamstring flexibility enough to do this without much issue too.

I was also bored too, and wss curious how I'd do doing this without dropping off the bar too.