Looking for help on shoulder mobility imbalance
I started working out a couple weeks ago and noticed probably because of my posture at work or looking at my phone too much that my right shoulder’s range of motion feels a lot more restricted than my left. I think the imbalance is visible here. Sometimes it feels kind of locked off and if I roll my shoulder and move it around I can hear popping somewhere in my trapezius or shoulder blade, I’m not sure where. My left side feels loose and fine though. What can I do to fix this issue long term?
u/JapaneseDepression — 1 day ago