4 month calisthenics progression
I think my body fat percentage is pretty low but still not seeing abs. Any tips?
Also I think I made alot of progress in 4 months, I am consistent but I dont sleep well most of the week. Like average 5 hours. My protein intake isn’t consistent aswell. I think I need around 110g, but I average 80/90g. Would it make a big difference if I sleep well and get my protein everyday?
u/LiteratureIll9614 — 1 day ago