Been squatting for a while and wanted to get some feedback on my form. I’m not sure if my depth, torso lean, or knee movement are okay. I also notice some discomfort in my knees when I try to go deeper.
What am I doing wrong, and what should I work on**?**Any cues or adjustments would be appreciated.
Just started doing Bayesian curls, usually I like lifts where I can brace against something for stability so this one feels a bit off.
I feel like my elbow shouldn't be drifting forward but I'm unsure. Please let me know anything I can improve on.
Also if this Reddit only for big Olympic lifts I apologise, first time doing something like this sorry 🙏
I’ve tried different stances, elevated heels, hip mobility stretches, ankle mobility stretches, strengthening core and bracing techniques, and multiple videos, back I still have lower back rounding and pain. What am I doing wrong/ how can I fix it?
After taking suggestion from last time about keeping leg bent to chest i feel good stretch on my chest is there any more improvement I can do
Any thoughts/advice?
Last time (7 months ago) I posted Pendlay row I received a lot of feedback, thank you guys for always being helpful! I want to check if I have improved my form and technique, do I still use too much body English or are they in the acceptable range?
My dream is to get the muscle-up one day! I went from 0 to 9-10(?) pull-ups within a year of spamming pull-ups as my warm-up/in-between sets, and bulked up 20-25lbs within 6 months.
But in this video, I feel like my traps are compensating and my legs tend to lean to one side? Even when jumping in volleyball to hit, my legs tend to lean to one side and I don’t know why.
Hey guys i am back! Followup video on lat pulldown form.
I am leaning back as little as possible and no more trying to collapse the chest forward. Thankyou so much guys. Further critique will be greatly appreciate
Picked up deadlifting recently! But I’m not sure if my form is right.
Recently picked up a BootySprout for the home gym so I could get more hip thrusts in. Yes, I know it’s silly to have a one-job machine.. but here we are.
I have a 45lb resistance band, and I’m still learning how to properly set myself up (shoulders and feet placement) but is the form right? What could I do better?
Please help with my RDL. I dont want to waste my time with an exercise like this if my form is not right.
I never get any replies. I see people post identical videos and they get 30 replies in an hour.