r/formcheck

185lbs x 10
Felt good to me except my grip slipped a bit.

Looking for any advice. I’m fairly new at it. I know I had the wrong shoes on today but this was impromptu. Thanks!

Banging out pull ups after end of night shift. Thoughts?

I think my depth isn’t quite enough on the first rep, but I think it passes for the 2nd and 3rd rep

I have really plateaued with my cleans and I’m sure my form has to be a part of it. Any tips or advice?

Was wondering if my form is okay on this one?

How’s my form? I can do 4-5 reps. I know you don’t need to go that heavy for biceps but some progressive overload is needed so I usually drop set to 15 Kgs dumbbells after this to target 8-10 reps.

While glad my strength is improving I feel like the way I handle the dumbbells doesn’t look right, I guess there’s some inward rotation and also lack of stability

How do my deadlifts look? I have been focusing on locking the bar out before ascent and making sure I my core is braced. What are things I can improve on?

Focusing on not hyper extending my back at the top and “squeezing the oranges” in my arm pits.

Should I lower my butt more before pulling?

I am trying to target my quads

Leg press form check after taking some of the feedback on board from the last post and moving my feet to the center of the pad.

Been dealing with discomfort in my knees after leg days for some months. My knees feel good while squatting, its about an hour after that they feel off, right in the front of my knee cap. Body weight squats and sitting aggravates it, and it lasts for a few days.

I took a month off leg day and focused on stretching and knees over toes work, and this is my first heavy set back. Is my form the problem?

I dont like squatting without heels elevated, i have bad ankle mobility and I feel stable like this. The depth feels 'right'. I noticed from the video my heels come up slightly? Maybe my weight is too forward?

I also tried knee sleeves recently, they didnt help