u/G-Francais

In 2010 someone cut me off on my shiny red 929 Fireblade and my arm got caught between their truck and my bike... Woke up in the hospital with a shattered wrist with 27 fractures, and a few days later they put a bunch of screws (14 I believe) and two metal plates and I was left in a full arm cast for 4 months. Doc said I'd never lift 5 lbs again and to forget working out.

16 years later, I'm holding 20 second left-handed L-seat hangs, doing left-handed hanging toes to bar, hitting human flags and 12 second clean front levers. Recently made this vid, don't pust much but I figured I'd put it up here as I'm curious for feedback. Thanks

Turned 43 a couple weeks ago, was feeling good this morning and decided to try this out. I'd love some feedback, this was my 2nd try ans we'd gone hard before so I think I should be able to hold for around ten seconds fresh. The pressure the pole puts on my shoulder is slightly painful, but only when doing the movement.

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Any tips to improve would be greatly appreciated! Thanks