r/SkinnyFat
▲ 2 r/SkinnyFat
How to escape skinnyfat hell
21 yr 5’11 just went from 170 to 140 in like 3 months. How do i stop being a fat fuck. Feel like a need a reality check obviously 30 pounds isnt nothing, but idk if im ever overconfident in thinking im finally skinny or if im just delusional and i look the same as before( be brutally honest i dont need sugarcoated bullshit). I was super skinny my whole life until freshman year college and knowing what its like to be fat kinda changed my brain chemistry or something. Last pic is the before pic. Main issue is still the stomach but again idk if im delusional or not. Lmk. Also side note if anyone was in a similar position what did u do to get out of it.
u/Additional-Bag-7413 — 1 day ago
▲ 17 r/SkinnyFat
Finally got out of skinny fat after 2 years
Almost same weight in both photos but second one I got more muscle mass and less fat. I cleaned up my diet (high protein, low fat) ate on a slight calorie def while lifting weights and walking 10-15k steps a day.
You can do this. Ignore the scale. It is all about body composition (Muscle/fat ratio). Not numbers on the scale.
u/Odd_Beginning_812 — 3 days ago
How to get rid of skinny fat
I’m 125 pounds and 5”4, I had an ed so I’m not allowed to lose much weight but gaining weight just went straight to my stomach and I hate it so much how do I get rid of the fat but maintain the weight, I’ve tried working out, cal deficit (not allowed to do that anymore), fasting, eating healthier, I also have depression and other things so motivation to workout is pretty hard and I’m always tired, if you have any suggestions pls lmk
u/briie11e — 3 days ago
(I posted this once I just had to re upload cause it wasn’t working) I workout 5 days a week for 2 hours and this is still my body is chubby. How chubby is it? And what to work on? 18 years old male
Thank you to people giving genuine advice it’s really going to help me out 🙏
u/braids_insane — 4 days ago
▲ 0 r/SkinnyFat
Male obese 18 yo. How can I lose all this fat.
I've been starving myself for 1 week, and haven't ate since August 8. This is because my face is fat, and I'm very overweight. Im gonna try and go starve until september so I can hopefully lose this belly fat. Im also considering dehydrating myself for 2 days right before I die so I can lose weight. Im still 120 lbs.
u/BothSummer3378 — 4 days ago
▲ 3 r/SkinnyFat
i hate my calves, how can i make them narrower?
i cant post a picture for reference, but im 60kg 17 year old girl and 167cm, so i guess a healthy weight. im trying to lose weight but how much weight would i have to lose to notice a difference in the widthness and thickness of my calves. i try to walk 10-15k steps a day, but will fasting perhaps or just not eating unhealthy shit work? do i have to hit the gym? i just dont have the time with school right now, but please help me out its something im deeeply insecure
about.
u/searchingf0rthetruth — 4 days ago
▲ 1 r/SkinnyFat
How to get skinny fingers and loose the fat???
My fingers are kinda fat and my wrists are small so its weird.
u/dustbowlz — 5 days ago
▲ 6 r/SkinnyFat
Im so ducking tired of my body idk what to do
TW EATINF DISORDER CONTENT AND NUMBERS
I (18F) cant stand being a 30-31 inch waist. I fucking hate it i feel fat and ugly all the damn time and I wear a size large. I fluctuate between 135-140.
Im not looking to loose weight because I have a history with annorexia and I know where that road will lead if I start it.
But even even when I was hospitalized for several malnourishment I was 115 with a waist of 28 and you coukd littery see all of my bones and spine. And I don't know what's fucking wrong with mr. My rib cage and pelvic bone are only like two fingers away from each other. and I have to wear a size large at least cause when I sit my stomach obviously comes out more
I cant tell if this is dysphoria or if im actually fat and boxy and ugly and I know i look prepubesent I just can't stand jt. I work out alot and im strong, really strong, so why can't my body reflect that.
Im sorry I just hate my body image and don't know what im doing wrong
The black suit ones r unposed
u/CrabPuzzleheaded5432 — 7 days ago