Normally I'd way 150 I'm 6ft but I got shot a few years ago in the stomach and they took a lot of it and they also removed my smaller bowel looking to gain weight I eat 125 now and just hate how I look my collar bones could hold a bowl of soup easily haha any tips?
Transformation over 5.5 years. Started lifting at 15, been taking it seriously for 2.5 years now.
(23F)Hi! i am really insecure of my thighs. I’ve been going to the gym— i’ve been targeting glutes, toning my arms, back and shoulders. also, i’m doing cardio—inclined walking on a treadmill (8-10 incline - 3.5 speed) I know I cannot target where i’d lose fat first. However, is there anyone here who got their thighs slimmed down? how? does consistent strength training can really improve it? please share some tips and other things I must consider. Aside from the things I mentioned above, my goal is to also to slim down my thighs 😔