u/Nachocappo

So I’ve lost about 60 pounds in the last 12 months while managing to gain strength and muscle.

Currently 220 pounds 5’10

What do you think my fat% is and how many pounds should I try to keep losing?

Lastly what muscle groups should I work on for a better build when I’m leaner?

Thank you in advance for the guidance 🙏

I’ve been on a 4 month cut while also trying to gain some muscle if not just hold on to it. What should I do next? Continue the cut or bulk up?